At a glance
Summary
This nut mix contains a variety of nutrient-dense nuts such as peanuts, cashews, almonds, and blanched hazelnuts, which provide healthy fats, protein, and essential nutrients. However, the inclusion of sunflower oil, which is high in omega-6 fatty acids, can promote inflammation and detracts from the overall nutritional quality. The product's processing level also limits its score potential, despite the beneficial ingredients.
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their natural oils and fiber content support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews provide healthy fats and are rich in minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a versatile ingredient in various dishes.
Risks
Cashews can cause allergic reactions in some individuals and should be consumed in moderation due to their calorie density.
Benefits
High in healthy fats and minerals, promoting bone health and immune support.
AlmondsGood
Almonds are nutrient-dense, offering vitamin E, magnesium, and fiber. They support heart health and have antioxidant properties. Their skin contains flavonoids that enhance their health benefits.
Risks
Almonds may cause allergic reactions and should be consumed in moderation due to their high calorie content.
Benefits
Rich in vitamin E and fiber, supporting heart health and providing antioxidant benefits.
Blanched HazelnutsGood
Blanched hazelnuts are a good source of healthy fats and vitamin E. They support cardiovascular health and have antioxidant properties. Blanching removes the skin, which can reduce bitterness.
Risks
Hazelnuts can be allergenic and should be consumed in moderation due to their calorie density.
Benefits
Provide healthy fats and vitamin E, supporting heart health and offering antioxidant protection.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and negatively affect heart health when consumed excessively.
Processing
Processed Foods
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