Simple Mills Veggie Flour Pita Crackers Mediterranean Herb Gluten-Free 4.25 oz

Sweet potato is a nutrient-dense root vegetable rich in vitamins and fiber. It provides antioxidants like beta-carotene, which supports eye health. The natural sugars in sweet potatoes are released slowly, providing a steady energy source.

Parsnip is a root vegetable high in fiber and essential nutrients. It contains antioxidants and has a low glycemic index, making it a healthy carbohydrate source. Its fiber content aids in digestion and promotes satiety.

Celery root, or celeriac, is a low-calorie vegetable rich in fiber and vitamin K. It supports bone health and has anti-inflammatory properties. Its unique flavor adds depth to dishes without adding excessive calories.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants that help protect cells from damage. Their nutrient profile supports heart health and reduces inflammation.

Flax meal is derived from flaxseeds, which are high in omega-3 fatty acids and fiber. It supports heart health and aids in digestion. The lignans in flax meal have antioxidant properties that may reduce cancer risk.

Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is high in carbohydrates but low in protein and other nutrients. It is suitable for those with gluten intolerance but offers limited nutritional benefits.

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free option for baking. While it is low in nutrients, it is easily digestible and suitable for gluten-free diets.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and lacks the nutritional benefits of healthier oils. Its high omega-6 content can disrupt the balance of fatty acids in the diet.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Organic spices such as thyme, black pepper, and oregano add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. Being organic, they are free from synthetic pesticides and additives.

Sun-dried tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They offer concentrated flavor and nutrients due to the drying process. Lycopene is known for its potential to reduce the risk of certain cancers.

Organic onion is a flavorful vegetable with antioxidant and anti-inflammatory properties. It contains quercetin, which may support heart health. Being organic, it is free from synthetic pesticides and additives.

Organic garlic is known for its potent antioxidant and antimicrobial properties. It contains allicin, which may support immune function and cardiovascular health. Being organic, it is free from synthetic pesticides and additives.

Rosemary extract is used for its antioxidant properties to preserve freshness. It contains compounds like rosmarinic acid, which may reduce oxidative stress. Its natural preservation qualities make it a preferable alternative to synthetic preservatives.