Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, Family Size, 7 OZ

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Almonds support heart health and may help in managing blood sugar levels.

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamins and minerals such as vitamin E and selenium. These seeds support cardiovascular health and provide antioxidant benefits.

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They are minimally processed and offer anti-inflammatory benefits. Flax seeds support digestive health and may help lower cholesterol levels.

Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is highly processed to remove impurities and is used as a thickening agent. While it provides energy, it lacks significant nutritional benefits.

Cassava flour is a gluten-free flour made from the whole cassava root. It is less processed than tapioca starch and retains more nutrients. Cassava flour is a good alternative for those with gluten sensitivities.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It is used in its natural form, adding flavor and potential health benefits. Rosemary may improve digestion and enhance cognitive function.

Organic onion is a natural ingredient that adds flavor and nutrients. It is minimally processed and provides antioxidants and vitamins. Onions may support immune health and reduce inflammation.

Organic garlic is a natural ingredient known for its health-promoting properties. It is minimally processed and provides compounds like allicin, which have antimicrobial and cardiovascular benefits. Garlic may help lower blood pressure and improve cholesterol levels.

Organic pepper is a spice that adds flavor and potential health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. Pepper can aid digestion and has antioxidant properties.

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted through processing methods that may reduce its nutritional quality. Despite being organic, it is not as beneficial as oils high in omega-3 or monounsaturated fats.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.