Organic passion fruit nectar

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Summary

This organic passion fruit nectar contains beneficial passion fruit puree, which provides natural vitamins and antioxidants. However, the presence of added sugar contributes to a higher sugar content, which can lead to health concerns such as obesity and dental issues. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Juice

Key ingredients 5

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it helps dilute the puree and sugar to create a drinkable consistency.

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Passion Fruit Puree
Good

Passion fruit puree is a beneficial ingredient due to its natural vitamins and antioxidants. It provides vitamin C and dietary fiber, contributing to immune support and digestive health. The organic quality indicates minimal pesticide use, enhancing its health profile.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

Sugar
Bad

Sugar is considered a harmful ingredient due to its contribution to added sugars in the diet. Excessive consumption can lead to health issues such as obesity and dental cavities. In beverages, it is often used to enhance sweetness but can overshadow natural fruit flavors.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and flavor of the beverage while providing some nutritional value. However, in this context, its primary role is preservation rather than nutrition.

Benefits

Provides antioxidant properties and helps preserve the product's freshness.

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Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps balance acidity and improve taste.

Benefits

Enhances flavor and acts as a natural preservative.

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Processing

Group 3 · Processed

Processed Foods

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