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Serrano

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Serrano healthy?

Serrano scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic ingredients such as Serrano peppers, cucumbers, onions, and carrots, which are minimally processed and provide essential nutrients like vitamins A and C, fiber, and antioxidants.

How processed is Serrano?

Serrano is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Serrano's score?

In Scout's ingredient-by-ingredient analysis, Organic Serrano Peppers, Organic Cucumbers, Organic Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Serrano

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Vegetables
Summary

This product consists of organic ingredients such as Serrano peppers, cucumbers, onions, and carrots, which are minimally processed and provide essential nutrients like vitamins A and C, fiber, and antioxidants. The use of organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing the overall nutritional profile. The inclusion of natural sweeteners like organic raisins and dates adds to its health benefits without introducing refined sugars or harmful additives.

Key ingredients 10

Organic Serrano Peppers
Good

Organic Serrano Peppers are a rich source of vitamins A and C, which are essential for immune function and skin health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain capsaicin, which may have anti-inflammatory properties.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.

Organic Cucumbers
Good

Organic Cucumbers are low in calories and high in water content, making them hydrating and refreshing. The organic certification ensures they are grown without harmful chemicals. They also provide small amounts of vitamin K and potassium.

Benefits

Hydrating and low-calorie, contributing to hydration and providing essential nutrients.

Organic Onions
Good

Organic Onions are known for their antioxidant properties and ability to enhance flavor without added calories. Being organic, they are free from synthetic pesticides. They contain quercetin, which may support heart health.

Benefits

Provides antioxidants and may support heart health due to quercetin content.

See more about Organic Onions →
Organic Carrots
Good

Organic Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, essential for vision and immune health. The organic label ensures they are grown without synthetic chemicals. They also provide dietary fiber, supporting digestive health.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

Organic Garlic
Good

Organic Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures it is grown without synthetic pesticides. It contains allicin, which may support cardiovascular health.

Benefits

May support cardiovascular health and has antimicrobial properties.

See more about Organic Garlic →
Organic Raisins
Good

Organic Raisins are a natural source of sugars and provide dietary fiber and antioxidants. Being organic, they are free from synthetic pesticides. They offer a natural sweetness and are a good source of iron and potassium.

Benefits

Provides natural sweetness, fiber, and essential minerals like iron and potassium.

See more about Organic Raisins →
Organic Dates
Good

Organic Dates are rich in natural sugars, fiber, and essential minerals such as potassium and magnesium. The organic certification ensures they are grown without synthetic chemicals. They provide a natural energy boost and support digestive health.

Benefits

Rich in natural sugars and fiber, supporting energy levels and digestive health.

See more about Organic Dates →
Organic Lime Juice Concentrate
Good

Organic Lime Juice Concentrate provides vitamin C and adds a refreshing flavor to foods. The organic label ensures it is free from synthetic pesticides. It can enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C and enhances flavor and nutrient absorption.

Organic Distilled Vinegar
Neutral

Organic Distilled Vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of organic grains, ensuring no synthetic chemicals are used. While it has no significant nutritional benefits, it is a natural preservative.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

See more about Organic Distilled Vinegar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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