At a glance
Summary
This vegetable pizza features a clean ingredient list with beneficial components such as Greek yogurt, organic wheat flour, and extra virgin olive oil, which contribute to its nutritional value. The use of whole food ingredients like tomatoes, onions, and garlic enhances its health profile. Despite being processed, the absence of harmful additives and the inclusion of high-quality ingredients justify a high score within the processing level cap.
Key ingredients 10
TomatoesVery Good
Tomatoes are rich in vitamins, antioxidants, and lycopene, which support heart health. They are a whole food ingredient with minimal processing. Their natural sweetness and acidity enhance flavor.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Greek yogurtGood
Greek yogurt is a good source of protein and probiotics, which support gut health. It is made from cultured nonfat milk, providing beneficial bacteria. The fermentation process enhances its nutritional profile.
Benefits
Provides probiotics that support digestive health and is a good source of calcium and protein.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for additives.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
Provides antioxidants and may support immune health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor. Its active compounds may support heart health.
Benefits
May support heart health and has antimicrobial properties.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes naturally. Its compounds may have anti-inflammatory and antimicrobial effects.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Organic wheat flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing energy.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient that helps dough rise. It does not provide significant nutritional benefits on its own.
Benefits
Facilitates the fermentation process in baking, improving texture and flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no nutritional value. It is essential for hydration and processing.
Benefits
Essential for hydration and maintaining moisture in food products.
Processing
Processed Foods
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