OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This protein shake contains a blend of plant-based proteins and beneficial ingredients like organic pumpkin seed protein and flax oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors and sunflower lecithin, which are processed additives, slightly detract from its overall healthiness. The product is moderately processed, but it maintains a relatively clean label with a limited number of additives.
Key ingredients 16
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It supports muscle growth and repair.
Benefits
Rich in essential amino acids and supports muscle health.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a high-quality plant protein with a rich nutrient profile. It is organic, indicating minimal pesticide use and better environmental practices. It provides essential fatty acids and minerals.
Benefits
Provides essential fatty acids and minerals, supporting overall health.
Organic Flax OilGood
Organic flax oil is a source of omega-3 fatty acids, beneficial for heart health. Being organic, it suggests fewer chemical residues. It supports anti-inflammatory processes in the body.
Benefits
Rich in omega-3 fatty acids, supporting cardiovascular health.
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins and minerals. It provides antioxidants and supports immune health. It is a whole food ingredient with numerous health benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
SpinachGood
Spinach is a leafy green vegetable high in iron and vitamins. It supports bone health and provides antioxidants. It is a whole food ingredient that enhances nutritional value.
Benefits
High in iron and vitamins, supporting bone and immune health.
KaleGood
Kale is a superfood rich in vitamins, minerals, and antioxidants. It supports cardiovascular health and detoxification. It is a whole food ingredient that boosts nutritional content.
Benefits
Rich in nutrients and antioxidants, supporting heart health.
WaterNeutral
Water is a neutral ingredient used as a base for the beverage. It does not contribute any nutritional value but is essential for hydration. It serves as a solvent for other ingredients.
See more about Water →Soluble FiberNeutral
Soluble fiber aids in digestion and helps maintain healthy blood sugar levels. It is a functional ingredient that supports gut health. It can help in managing cholesterol levels.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that provides energy. Being organic, it implies fewer chemical residues. It is used to enhance the flavor of the product.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Benefits
Provides a quick source of energy.
Cocoa PowderNeutral
Cocoa powder is used for flavor and contains antioxidants. It is a natural ingredient that adds a chocolate taste. It may provide some health benefits due to its polyphenol content.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Contains antioxidants that may support heart health.
Himalayan Pink Sea SaltNeutral
Himalayan pink sea salt is a mineral-rich salt used for seasoning. It contains trace minerals that may offer slight nutritional benefits. It is used to enhance flavor and preserve the product.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals that may support health.
Guar GumNeutral
Guar gum is a thickening agent used to improve texture. It is derived from guar beans and is generally considered safe. It can aid in digestion by acting as a soluble fiber.
Risks
May cause digestive discomfort in large amounts.
Benefits
Improves texture and may aid in digestion.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with no calories. It is used to provide sweetness without affecting blood sugar levels. It is a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to stabilize the product. It is a processed ingredient derived from sunflower oil. It is less harmful than seed oils but still processed.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve the texture and consistency of the product.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that may include various chemicals. They are highly processed and lack transparency. Their impact on health is unclear due to the lack of disclosure.
Risks
Potential for undisclosed allergens and additives.
Benefits
Enhances the flavor profile of the product.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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