OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz

Common questions

Is OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz healthy?

OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains a blend of plant-based proteins and beneficial ingredients like organic pumpkin seed protein and flax oil, which contribute to its nutritional value.

How processed is OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz?

OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil count in its favor; Sunflower Oil, Sunflower Lecithin, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz

OWYN
65 Fair

Analysis updated October 2026 · How Scout scores

$7.79 · 4 pack · 11.15 fl oz · $0.17 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by The Simply Good Foods Company
Category Protein Powders
Summary

This protein shake contains a blend of plant-based proteins and beneficial ingredients like organic pumpkin seed protein and flax oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors and sunflower lecithin, which are processed additives, slightly detract from its overall healthiness. The product is moderately processed, but it maintains a relatively clean label with a limited number of additives.

Key ingredients 16

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It supports muscle growth and repair.

Benefits

Rich in essential amino acids and supports muscle health.

See more about Pea Protein →
Organic Pumpkin Seed Protein
Good

Organic pumpkin seed protein is a high-quality plant protein with a rich nutrient profile. It is organic, indicating minimal pesticide use and better environmental practices. It provides essential fatty acids and minerals.

Benefits

Provides essential fatty acids and minerals, supporting overall health.

See more about Organic Pumpkin Seed Protein →
Organic Flax Oil
Good

Organic flax oil is a source of omega-3 fatty acids, beneficial for heart health. Being organic, it suggests fewer chemical residues. It supports anti-inflammatory processes in the body.

Benefits

Rich in omega-3 fatty acids, supporting cardiovascular health.

Broccoli
Good

Broccoli is a nutrient-dense vegetable rich in vitamins and minerals. It provides antioxidants and supports immune health. It is a whole food ingredient with numerous health benefits.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

See more about Broccoli →
Spinach
Good

Spinach is a leafy green vegetable high in iron and vitamins. It supports bone health and provides antioxidants. It is a whole food ingredient that enhances nutritional value.

Benefits

High in iron and vitamins, supporting bone and immune health.

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Kale
Good

Kale is a superfood rich in vitamins, minerals, and antioxidants. It supports cardiovascular health and detoxification. It is a whole food ingredient that boosts nutritional content.

Benefits

Rich in nutrients and antioxidants, supporting heart health.

See more about Kale →
Water
Neutral

Water is a neutral ingredient used as a base for the beverage. It does not contribute any nutritional value but is essential for hydration. It serves as a solvent for other ingredients.

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Soluble Fiber
Neutral

Soluble fiber aids in digestion and helps maintain healthy blood sugar levels. It is a functional ingredient that supports gut health. It can help in managing cholesterol levels.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Supports digestive health and helps regulate blood sugar levels.

See more about Soluble Fiber →
Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy. Being organic, it implies fewer chemical residues. It is used to enhance the flavor of the product.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Provides a quick source of energy.

See more about Organic Cane Sugar →
Cocoa Powder
Neutral

Cocoa powder is used for flavor and contains antioxidants. It is a natural ingredient that adds a chocolate taste. It may provide some health benefits due to its polyphenol content.

Risks

May contain caffeine and theobromine, which can affect sensitive individuals.

Benefits

Contains antioxidants that may support heart health.

See more about Cocoa Powder →
Himalayan Pink Sea Salt
Neutral

Himalayan pink sea salt is a mineral-rich salt used for seasoning. It contains trace minerals that may offer slight nutritional benefits. It is used to enhance flavor and preserve the product.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Contains trace minerals that may support health.

See more about Himalayan Pink Sea Salt →
Guar Gum
Neutral

Guar gum is a thickening agent used to improve texture. It is derived from guar beans and is generally considered safe. It can aid in digestion by acting as a soluble fiber.

Risks

May cause digestive discomfort in large amounts.

Benefits

Improves texture and may aid in digestion.

See more about Guar Gum →
Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with no calories. It is used to provide sweetness without affecting blood sugar levels. It is a natural alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for low-sugar diets.

See more about Monk Fruit Extract →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to stabilize the product. It is a processed ingredient derived from sunflower oil. It is less harmful than seed oils but still processed.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Helps improve the texture and consistency of the product.

See more about Sunflower Lecithin →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that may include various chemicals. They are highly processed and lack transparency. Their impact on health is unclear due to the lack of disclosure.

Risks

Potential for undisclosed allergens and additives.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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