OWYN 20g Dairy Free Protein Shake Dark Chocolate Non-Caffeinated - 4pk/44.6 fl oz
Summary
This protein shake contains beneficial ingredients like pea protein, organic pumpkin seed protein, and a greens blend, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which are often highly processed, detract from its overall quality. The product is also highly processed, which further impacts its score.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. No significant processing concerns are associated with water in this context.
See more about Water →Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is hypoallergenic and suitable for those avoiding dairy or soy. The protein is minimally processed and provides a good alternative to animal-based proteins.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a nutrient-dense plant-based protein. It is rich in magnesium, zinc, and healthy fats, supporting overall health. The organic certification indicates minimal pesticide use and higher quality.
Benefits
Rich in essential nutrients and supports muscle health and recovery.
Organic Flax OilGood
Organic flax oil is a source of omega-3 fatty acids, which are beneficial for heart health. The organic certification ensures minimal pesticide exposure and higher quality. It supports anti-inflammatory processes in the body.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular health.
Soluble FiberNeutral
Soluble fiber is included to aid digestion and improve gut health. It helps regulate blood sugar levels and can contribute to a feeling of fullness. The processing of soluble fiber is generally minimal and does not pose significant health concerns.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in the product. While it provides a natural source of sweetness, it contributes to the overall sugar content. The organic certification indicates minimal pesticide use.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The high omega-6 content is a concern for overall health balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cocoa PowderNeutral
Cocoa powder is used for flavor and provides antioxidants. It is minimally processed and can contribute to the product's taste profile. The presence of antioxidants can offer some health benefits.
Benefits
Contains antioxidants that may support overall health.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is generally considered safe. The processing is minimal and does not pose significant health concerns.
Benefits
Improves texture and mixability of the product.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in their composition. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency and potential for containing undesirable additives.
Himalayan Pink Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Guar GumNeutral
Guar gum is used as a thickening agent and stabilizer. It is derived from guar beans and is generally considered safe. The processing is minimal and does not pose significant health concerns.
Benefits
Improves texture and stability of the product.
Greens BlendGood
The greens blend includes broccoli, spinach, and kale, which are nutrient-dense vegetables. They provide vitamins, minerals, and antioxidants that support overall health. The inclusion of these ingredients enhances the nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants that support overall health.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. The extract does not contribute to blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Processing
Ultra-Processed Foods
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