Oath Nutrition Clear protein Raspberry lemonade
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein supplement features high-quality whey protein isolate and beneficial ingredients like coconut milk and oil, which provide healthy fats. However, it includes sucralose, an artificial sweetener, and tapioca maltodextrin, a highly processed filler, which detract from its overall health profile. The presence of natural flavors, while common, adds to the processing level and reduces transparency in the ingredient list.
Key ingredients 12
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed and supports muscle repair and growth. This ingredient is derived from milk and is considered one of the best protein sources for supplementation.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth.
Coconut MilkGood
Coconut milk is a plant-based milk alternative that provides a creamy texture and flavor. It contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. It is a natural ingredient with minimal processing.
Risks
May cause allergic reactions in individuals sensitive to tree nuts.
Benefits
Provides healthy fats and enhances the creamy texture of the product.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed compared to seed oils and provides a natural source of healthy fats. It is often used for its potential health benefits and flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports energy metabolism and provides a natural source of healthy fats.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps to stabilize the product and enhance its flavor profile.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and enhances flavor.
Malic AcidNeutral
Malic acid is used to enhance flavor and improve the tartness of food products. It is naturally found in fruits like apples and is considered safe for consumption. It contributes to the overall taste profile of the product.
Risks
High doses may cause digestive discomfort.
Benefits
Enhances flavor and provides a tart taste.
Vegetable Juice (Color)Neutral
Vegetable juice is used as a natural coloring agent in food products. It is derived from vegetables and is considered a safer alternative to artificial dyes. It contributes to the visual appeal of the product without significant health concerns.
Benefits
Provides natural color without artificial additives.
Acacia FiberNeutral
Acacia fiber is a soluble fiber derived from the sap of the acacia tree. It is used to improve texture and provide dietary fiber. It is minimally processed and can support digestive health.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports digestive health by providing soluble fiber.
Reb M (Stevia)Neutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not significantly impact blood sugar levels. It is considered a safer alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be allergens or irritants.
Risks
Potential allergens or irritants may be present without clear labeling.
Tapioca MaltodextrinBad
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, used as a filler and thickener. It is highly processed and can contribute to a high glycemic index. Its use in supplements is often to improve texture rather than nutritional value.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Its long-term health effects are still under study, raising concerns about its safety.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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