Nelly's Peanut Butter Quinoa Bar - 1.6oz
Summary
This protein bar features a clean ingredient list with organic peanut butter, puffed quinoa, and cacao butter, which are minimally processed and provide beneficial nutrients. However, the presence of organic cane sugar, a refined sugar, contributes to added sugars that can impact blood sugar levels. Despite being processed, the bar maintains a high quality due to its organic ingredients and lack of harmful additives.
At a glance
Key ingredients 7
Organic Peanut ButterGood
Organic peanut butter is a nutrient-dense source of healthy fats and protein. Being organic, it is free from pesticides and synthetic additives. It provides essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide protein for muscle maintenance.
Organic Puffed QuinoaGood
Organic puffed quinoa is a whole grain that is high in protein and fiber. The puffing process makes it light and easy to digest while retaining its nutritional value. It is a complete protein source, providing all essential amino acids.
Benefits
Provides a good source of plant-based protein and fiber, supporting digestive health and satiety.
Organic Raw Blue AgaveNeutral
Organic raw blue agave is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar control. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may lead to increased blood sugar levels and metabolic issues.
Benefits
Provides a natural sweetness with a lower glycemic impact than refined sugars.
Organic Raw Cacao ButterGood
Organic raw cacao butter is a high-quality fat derived from cacao beans. It is minimally processed, retaining beneficial antioxidants and nutrients. It provides a rich source of healthy fats and a subtle chocolate flavor.
Benefits
Rich in antioxidants and healthy fats that support heart health and provide anti-inflammatory properties.
Pink Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues related to high sodium intake.
Benefits
Provides essential trace minerals and can enhance flavor without the need for excessive use.
Organic Cacao PasteGood
Organic cacao paste is made from ground cacao beans and is rich in antioxidants. It is minimally processed, preserving its natural nutrients and flavor. It provides a source of flavonoids that may support cardiovascular health.
Benefits
Rich in antioxidants and flavonoids that support heart health and may reduce inflammation.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it is still a form of added sugar with potential negative health impacts. It should be consumed in moderation to avoid health issues related to excessive sugar intake.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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