Mid-Day Squares No Bread Pb & j Strawberry Snack Bar
Summary
This snack bar contains a variety of beneficial ingredients such as natural peanuts, maple syrup, and organic fava bean protein, which contribute to its nutritional value. However, it is a processed product with a relatively high sugar content and includes multiple ingredients, which slightly detracts from its overall healthiness. The absence of harmful additives like artificial sweeteners or seed oils is a positive aspect, but the processing level limits its score.
At a glance
Key ingredients 21
Natural peanutsGood
Natural peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain their nutritional value.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Semi-sweet chocolateNeutral
Semi-sweet chocolate provides antioxidants from cocoa but also contains added sugars. The presence of cocoa butter and vanilla powder adds flavor and texture. It is a moderately processed ingredient.
Risks
Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Provides antioxidants from cocoa which may support heart health.
Organic tapioca syrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup. It serves as a binding agent in snack bars.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of carbohydrates for energy.
Maple syrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. It is minimally processed, retaining its natural properties.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Contains antioxidants and minerals that may offer health benefits.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is derived from the tuber of the Jerusalem artichoke plant. It is minimally processed and retains its natural fiber content.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Natural peanut flourGood
Natural peanut flour is a high-protein, low-fat ingredient made from roasted peanuts. It retains essential nutrients like protein and fiber. It is minimally processed, enhancing its nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Provides a concentrated source of protein and fiber, supporting muscle maintenance and digestive health.
Organic fava bean proteinGood
Organic fava bean protein is a plant-based protein source rich in essential amino acids. It is derived from fava beans and is minimally processed. It offers a sustainable protein alternative to animal sources.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Natural peanut butterGood
Natural peanut butter is a source of healthy fats and protein. It is made from ground peanuts and retains essential nutrients. It is minimally processed, preserving its nutritional benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Organic carob proteinGood
Organic carob protein is a plant-based protein derived from carob pods. It is rich in fiber and antioxidants. It is minimally processed, retaining its natural nutritional properties.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. It is moderately processed to remove impurities.
Benefits
Provides a creamy texture and contains healthy fats.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is extracted from coconut meat and is minimally processed. It is a stable fat that can withstand cooking temperatures.
Risks
High in saturated fats, which may impact cholesterol levels if consumed in excess.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial properties.
Rice bran butterNeutral
Rice bran butter is derived from rice bran oil and provides a source of healthy fats. It is used for its smooth texture and mild flavor. It is moderately processed to achieve its butter-like consistency.
Benefits
Contains healthy fats and vitamin E, supporting heart health.
Organic molassesNeutral
Organic molasses is a byproduct of sugar refining, providing minerals like iron and calcium. It is less processed than refined sugar. It adds a rich flavor and color to foods.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Contains trace minerals that may offer nutritional benefits.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is derived from the sap of coconut palm flowers. It is minimally processed, retaining some nutrients.
Risks
High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of carbohydrates for energy.
Organic pea proteinGood
Organic pea protein is a plant-based protein source rich in essential amino acids. It is derived from yellow peas and is minimally processed. It offers a sustainable protein alternative to animal sources.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Organic gluten free oat flourGood
Organic gluten free oat flour is a whole grain flour rich in fiber and nutrients. It is made from ground oats and is minimally processed. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, supporting digestive health and providing sustained energy.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is made from fermented apple juice and is minimally processed. It contains beneficial acetic acid and enzymes.
Benefits
May aid digestion and support metabolic health.
WaterNeutral
Water is a fundamental ingredient used to hydrate and mix other components. It is essential for life and is unprocessed. It serves as a solvent and carrier for nutrients.
Benefits
Essential for hydration and nutrient transport.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor.
Vanilla extractNeutral
Vanilla extract is used for its flavoring properties and is derived from vanilla beans. It is moderately processed to extract the flavor compounds. It adds a pleasant aroma and taste to foods.
Benefits
Enhances flavor and aroma in foods.
Peanut extractNeutral
Peanut extract is used to enhance peanut flavor in foods. It is derived from peanuts and is moderately processed. It provides a concentrated peanut flavor without adding bulk.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Enhances peanut flavor in foods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store