Mid-Day Squares No Bread Pb & j Strawberry Snack Bar

MID-DAY SQUARES
73 Good
$55.00 · 1.23 oz
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Summary

This snack bar contains a variety of beneficial ingredients such as natural peanuts, maple syrup, and organic fava bean protein, which contribute to its nutritional value. However, it is a processed product with a relatively high sugar content and includes multiple ingredients, which slightly detracts from its overall healthiness. The absence of harmful additives like artificial sweeteners or seed oils is a positive aspect, but the processing level limits its score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Protein Bars

Key ingredients 21

Natural peanuts
Good

Natural peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain their nutritional value.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Semi-sweet chocolate
Neutral

Semi-sweet chocolate provides antioxidants from cocoa but also contains added sugars. The presence of cocoa butter and vanilla powder adds flavor and texture. It is a moderately processed ingredient.

Risks

Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in excess.

Benefits

Provides antioxidants from cocoa which may support heart health.

Organic tapioca syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup. It serves as a binding agent in snack bars.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a natural source of carbohydrates for energy.

See more about Organic tapioca syrup →
Maple syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace amounts of minerals like manganese and zinc. It is minimally processed, retaining its natural properties.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Contains antioxidants and minerals that may offer health benefits.

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Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is derived from the tuber of the Jerusalem artichoke plant. It is minimally processed and retains its natural fiber content.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Natural peanut flour
Good

Natural peanut flour is a high-protein, low-fat ingredient made from roasted peanuts. It retains essential nutrients like protein and fiber. It is minimally processed, enhancing its nutritional profile.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Provides a concentrated source of protein and fiber, supporting muscle maintenance and digestive health.

Organic fava bean protein
Good

Organic fava bean protein is a plant-based protein source rich in essential amino acids. It is derived from fava beans and is minimally processed. It offers a sustainable protein alternative to animal sources.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

Natural peanut butter
Good

Natural peanut butter is a source of healthy fats and protein. It is made from ground peanuts and retains essential nutrients. It is minimally processed, preserving its nutritional benefits.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Organic carob protein
Good

Organic carob protein is a plant-based protein derived from carob pods. It is rich in fiber and antioxidants. It is minimally processed, retaining its natural nutritional properties.

Benefits

Provides fiber and antioxidants, supporting digestive health and reducing oxidative stress.

Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. It is moderately processed to remove impurities.

Benefits

Provides a creamy texture and contains healthy fats.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is extracted from coconut meat and is minimally processed. It is a stable fat that can withstand cooking temperatures.

Risks

High in saturated fats, which may impact cholesterol levels if consumed in excess.

Benefits

Provides MCTs that support energy metabolism and may have antimicrobial properties.

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Rice bran butter
Neutral

Rice bran butter is derived from rice bran oil and provides a source of healthy fats. It is used for its smooth texture and mild flavor. It is moderately processed to achieve its butter-like consistency.

Benefits

Contains healthy fats and vitamin E, supporting heart health.

Organic molasses
Neutral

Organic molasses is a byproduct of sugar refining, providing minerals like iron and calcium. It is less processed than refined sugar. It adds a rich flavor and color to foods.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Contains trace minerals that may offer nutritional benefits.

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Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is derived from the sap of coconut palm flowers. It is minimally processed, retaining some nutrients.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a natural source of carbohydrates for energy.

See more about Coconut sugar →
Organic pea protein
Good

Organic pea protein is a plant-based protein source rich in essential amino acids. It is derived from yellow peas and is minimally processed. It offers a sustainable protein alternative to animal sources.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Organic pea protein →
Organic gluten free oat flour
Good

Organic gluten free oat flour is a whole grain flour rich in fiber and nutrients. It is made from ground oats and is minimally processed. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber, supporting digestive health and providing sustained energy.

Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is made from fermented apple juice and is minimally processed. It contains beneficial acetic acid and enzymes.

Benefits

May aid digestion and support metabolic health.

See more about Organic apple cider vinegar →
Water
Neutral

Water is a fundamental ingredient used to hydrate and mix other components. It is essential for life and is unprocessed. It serves as a solvent and carrier for nutrients.

Benefits

Essential for hydration and nutrient transport.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains its mineral content. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor.

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Vanilla extract
Neutral

Vanilla extract is used for its flavoring properties and is derived from vanilla beans. It is moderately processed to extract the flavor compounds. It adds a pleasant aroma and taste to foods.

Benefits

Enhances flavor and aroma in foods.

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Peanut extract
Neutral

Peanut extract is used to enhance peanut flavor in foods. It is derived from peanuts and is moderately processed. It provides a concentrated peanut flavor without adding bulk.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Enhances peanut flavor in foods.

See more about Peanut extract →

Processing

Group 3 · Processed

Processed Foods

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