Mid-Day Squares No Bread Pb & j Strawberry Snack Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of natural and organic ingredients, such as natural peanuts, maple syrup, and coconut oil, which contribute to its nutritional value. However, it is a processed product with a relatively high sugar content and includes multiple processed ingredients like organic pea protein and organic fava bean protein. Despite the clean label and absence of harmful additives, the processing level and sugar content limit its score.
Key ingredients 21
Natural peanutsGood
Natural peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain their nutritional value.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Maple syrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like manganese and zinc. It is minimally processed compared to refined sugars.
Risks
High in sugars, which can contribute to increased calorie intake if consumed excessively.
Benefits
Contains antioxidants and trace minerals that can support overall health.
Jerusalem artichoke fiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is derived from a natural source and minimally processed. It can aid in digestion and improve gut flora.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Natural peanut flourGood
Natural peanut flour is a high-protein, low-fat ingredient made from roasted peanuts. It retains essential nutrients like protein and fiber. It is minimally processed, preserving its nutritional benefits.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Provides a concentrated source of protein and fiber, supporting muscle health and digestion.
Organic fava bean proteinGood
Organic fava bean protein is a plant-based protein source rich in essential amino acids. It is derived from organic fava beans, ensuring minimal pesticide exposure. It is a sustainable protein alternative.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Natural peanut butterGood
Natural peanut butter is a source of healthy fats and protein. It is made from ground peanuts with minimal processing. It retains essential nutrients like vitamin E and magnesium.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs that can support energy metabolism and cognitive function.
Organic gluten free oat flourGood
Organic gluten free oat flour is a whole grain flour rich in fiber and nutrients. It is minimally processed and retains its nutritional value. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, supporting digestive health and providing sustained energy.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion. It is made from fermented apple juice and is minimally processed. It may help regulate blood sugar levels.
Benefits
May aid digestion and help regulate blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor in foods.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and provides a pleasant aroma to foods.
Semi-sweet chocolateNeutral
Semi-sweet chocolate provides antioxidants from cocoa but also contains added sugars. The balance of cocoa solids and sugar affects its health impact. It is a moderately processed ingredient.
Risks
Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Provides antioxidants from cocoa which may support heart health.
Organic carob proteinNeutral
Organic carob protein is a plant-based protein derived from carob pods. It is less processed than many protein isolates. It provides a source of dietary fiber and protein.
Benefits
Offers a source of dietary fiber and protein, supporting digestive health.
Shea butterNeutral
Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. It is minimally processed and contains healthy fats.
Benefits
Contains healthy fats that can support skin health and provide a creamy texture.
Rice bran butterNeutral
Rice bran butter is a plant-based fat derived from rice bran. It is used for its smooth texture and mild flavor. It is a moderately processed ingredient.
Benefits
Provides a source of healthy fats and vitamin E.
Organic molassesNeutral
Organic molasses is a byproduct of sugar refining, containing minerals like iron and calcium. It is less processed than refined sugar. It adds a rich flavor and color to foods.
Risks
High in sugars, which can contribute to increased calorie intake if consumed excessively.
Benefits
Contains trace minerals that can support overall health.
Coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is derived from the sap of coconut palms and minimally processed. It retains some nutrients like iron and zinc.
Risks
High in sugars, which can contribute to increased calorie intake if consumed excessively.
Benefits
Provides a natural source of carbohydrates and trace minerals.
Organic pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
WaterNeutral
Water is a basic ingredient used for hydration and consistency. It is essential for life and has no processing concerns. It acts as a solvent and carrier for other ingredients.
Benefits
Essential for hydration and acts as a solvent in food processing.
Peanut extractNeutral
Peanut extract is used to enhance the peanut flavor in foods. It is derived from peanuts and is minimally processed. It provides a concentrated peanut flavor.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Enhances peanut flavor without adding significant calories.
Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in sugars which can contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a natural source of carbohydrates for energy.
Processing
Processed Foods
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