Mid-Day Squares No Bread Pb & j Strawberry Snack Bar

Common questions

Is Mid-Day Squares No Bread Pb & j Strawberry Snack Bar healthy?

Mid-Day Squares No Bread Pb & j Strawberry Snack Bar scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of natural and organic ingredients, such as natural peanuts, maple syrup, and coconut oil, which contribute to its nutritional value.

How processed is Mid-Day Squares No Bread Pb & j Strawberry Snack Bar?

Mid-Day Squares No Bread Pb & j Strawberry Snack Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Mid-Day Squares No Bread Pb & j Strawberry Snack Bar's score?

In Scout's ingredient-by-ingredient analysis, Natural peanuts, Maple syrup, Jerusalem artichoke fiber count in its favor; Organic tapioca syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mid-Day Squares No Bread Pb & j Strawberry Snack Bar

MID-DAY SQUARES
73 Good

Analysis updated August 2026 · How Scout scores

$55.00 · 12 count · pack of 2 · $44.72 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Protein Bars
Summary

This snack bar features a variety of natural and organic ingredients, such as natural peanuts, maple syrup, and coconut oil, which contribute to its nutritional value. However, it is a processed product with a relatively high sugar content and includes multiple processed ingredients like organic pea protein and organic fava bean protein. Despite the clean label and absence of harmful additives, the processing level and sugar content limit its score.

Key ingredients 21

Natural peanuts
Good

Natural peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain their nutritional value.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

Maple syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like manganese and zinc. It is minimally processed compared to refined sugars.

Risks

High in sugars, which can contribute to increased calorie intake if consumed excessively.

Benefits

Contains antioxidants and trace minerals that can support overall health.

See more about Maple syrup →
Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is derived from a natural source and minimally processed. It can aid in digestion and improve gut flora.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

See more about Jerusalem artichoke fiber →
Natural peanut flour
Good

Natural peanut flour is a high-protein, low-fat ingredient made from roasted peanuts. It retains essential nutrients like protein and fiber. It is minimally processed, preserving its nutritional benefits.

Risks

May cause allergic reactions in individuals with peanut allergies.

Benefits

Provides a concentrated source of protein and fiber, supporting muscle health and digestion.

Organic fava bean protein
Good

Organic fava bean protein is a plant-based protein source rich in essential amino acids. It is derived from organic fava beans, ensuring minimal pesticide exposure. It is a sustainable protein alternative.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Organic fava bean protein →
Natural peanut butter
Good

Natural peanut butter is a source of healthy fats and protein. It is made from ground peanuts with minimal processing. It retains essential nutrients like vitamin E and magnesium.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

See more about Natural peanut butter →
Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides MCTs that can support energy metabolism and cognitive function.

See more about Coconut oil →
Organic gluten free oat flour
Good

Organic gluten free oat flour is a whole grain flour rich in fiber and nutrients. It is minimally processed and retains its nutritional value. It supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, supporting digestive health and providing sustained energy.

Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion. It is made from fermented apple juice and is minimally processed. It may help regulate blood sugar levels.

Benefits

May aid digestion and help regulate blood sugar levels.

See more about Organic apple cider vinegar →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor in foods.

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Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor and provides a pleasant aroma to foods.

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Semi-sweet chocolate
Neutral

Semi-sweet chocolate provides antioxidants from cocoa but also contains added sugars. The balance of cocoa solids and sugar affects its health impact. It is a moderately processed ingredient.

Risks

Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in excess.

Benefits

Provides antioxidants from cocoa which may support heart health.

See more about Semi-sweet chocolate →
Organic carob protein
Neutral

Organic carob protein is a plant-based protein derived from carob pods. It is less processed than many protein isolates. It provides a source of dietary fiber and protein.

Benefits

Offers a source of dietary fiber and protein, supporting digestive health.

Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is used for its creamy texture and moisturizing properties. It is minimally processed and contains healthy fats.

Benefits

Contains healthy fats that can support skin health and provide a creamy texture.

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Rice bran butter
Neutral

Rice bran butter is a plant-based fat derived from rice bran. It is used for its smooth texture and mild flavor. It is a moderately processed ingredient.

Benefits

Provides a source of healthy fats and vitamin E.

Organic molasses
Neutral

Organic molasses is a byproduct of sugar refining, containing minerals like iron and calcium. It is less processed than refined sugar. It adds a rich flavor and color to foods.

Risks

High in sugars, which can contribute to increased calorie intake if consumed excessively.

Benefits

Contains trace minerals that can support overall health.

See more about Organic molasses →
Coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is derived from the sap of coconut palms and minimally processed. It retains some nutrients like iron and zinc.

Risks

High in sugars, which can contribute to increased calorie intake if consumed excessively.

Benefits

Provides a natural source of carbohydrates and trace minerals.

See more about Coconut sugar →
Organic pea protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Organic pea protein →
Water
Neutral

Water is a basic ingredient used for hydration and consistency. It is essential for life and has no processing concerns. It acts as a solvent and carrier for other ingredients.

Benefits

Essential for hydration and acts as a solvent in food processing.

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Peanut extract
Neutral

Peanut extract is used to enhance the peanut flavor in foods. It is derived from peanuts and is minimally processed. It provides a concentrated peanut flavor.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Enhances peanut flavor without adding significant calories.

See more about Peanut extract →
Organic tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in sugars which can contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a natural source of carbohydrates for energy.

See more about Organic tapioca syrup →

Processing

Group 3 · Processed

Processed Foods

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