Your good foods Organic Soy Unsweetened Non Dairy Beverage
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This organic soy beverage is fortified with beneficial nutrients like calcium, vitamins A, D2, B2, and B12, making it a nutritious choice for those avoiding dairy. However, it is considered ultra-processed due to the presence of additives like gellan gum and organic natural flavors, which can obscure ingredient transparency. Despite its organic certification and lack of harmful seed oils or excessive sugars, the processing level limits its score.
Key ingredients 9
Organic SoymilkGood
Organic soymilk is a good source of plant-based protein and essential amino acids. Being organic, it is free from synthetic pesticides and GMOs, which enhances its nutritional profile. It is a suitable alternative for those avoiding dairy, providing similar nutritional benefits.
Risks
Soy products can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and essential nutrients, it supports muscle health and provides a dairy-free calcium source.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium fortifier in foods and beverages. It helps in maintaining bone health by providing a bioavailable source of calcium. It is commonly used in non-dairy products to ensure adequate calcium intake.
Benefits
Supports bone health by providing a bioavailable source of calcium.
Ergocalciferol (Vit D2)Good
Ergocalciferol is a plant-based form of vitamin D used to fortify foods. It is crucial for calcium absorption and bone health. Fortification is important in non-dairy beverages to ensure adequate vitamin D intake.
Benefits
Enhances calcium absorption and supports bone health.
Riboflavin (Vit B2)Good
Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to foods to prevent deficiencies and support metabolic health. Fortification ensures adequate intake in plant-based diets.
Benefits
Supports energy production and cellular health.
Cyanocobalamin (Vit B12)Good
Cyanocobalamin is a synthetic form of vitamin B12 used in fortification. It is vital for nerve function and red blood cell formation. Fortification is crucial for those on plant-based diets to prevent deficiencies.
Benefits
Supports nerve health and red blood cell production.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision and immune health by providing essential vitamin A.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but improves product texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the beverage without significant nutritional benefits.
Organic Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. Even when labeled organic, they may still contain a complex mix of substances that are not fully disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential allergenic reactions and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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