XO Baking Co. Gluten Free Chocolate Cake Gourmet Cake Mix; Non-GMO; Kosher; Rice Free; Soy Free; Dairy Free; Peanut Free; No Preservatives; No Artificial Flavors or Colors 19.5oz

Xo Baking Co.
63 Fair
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Summary

This gluten-free cake mix contains beneficial ingredients like cassava flour, coconut flour, and cocoa powder, which are minimally processed and add nutritional value. However, the presence of refined cane sugar contributes to high caloric intake and potential health issues, such as obesity and type 2 diabetes. The product is also classified as ultra-processed, which limits its overall health score despite the absence of artificial flavors or colors.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by XO Health Co.
Category Baking Mix

Key ingredients 7

Pure cane sugar
Bad

Refined sugar contributes to high caloric intake without providing essential nutrients. It can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Premium cassava flour
Good

Cassava flour is a gluten-free alternative that provides carbohydrates and some fiber. It is minimally processed and suitable for those with gluten intolerance. It offers a neutral taste and can be used in various recipes.

Benefits

Provides a gluten-free source of carbohydrates and is suitable for those with gluten intolerance.

Unmodified potato starch
Neutral

Potato starch is used as a thickening agent and provides a source of carbohydrates. It is minimally processed and does not contain gluten. It is often used in gluten-free baking to improve texture.

Benefits

Helps improve texture in gluten-free baking and provides a source of carbohydrates.

Organic coconut flour
Good

Coconut flour is a gluten-free flour rich in fiber and healthy fats. It is minimally processed and provides a nutty flavor to baked goods. It is suitable for low-carb and gluten-free diets.

Benefits

Rich in fiber and healthy fats, making it a nutritious alternative to traditional flours.

Xanthan gum
Neutral

Xanthan gum is used as an emulsifier and thickening agent in food products. It helps improve texture and stability in gluten-free baking. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and stability in gluten-free baking.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. It contains flavonoids that may support heart health. It is minimally processed and adds nutritional value to baked goods.

Benefits

Rich in antioxidants and flavonoids that may support heart health.

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Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It is composed of sodium bicarbonate and acidic salts. It is essential for achieving the desired texture in cakes and other baked products.

Benefits

Essential for leavening and achieving the desired texture in baked goods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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