XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box

Common questions

Is XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box healthy?

XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This carrot cake mix contains beneficial ingredients like cassava flour, dehydrated carrots, and organic coconut flour, which are minimally processed and provide some nutritional value.

How processed is XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box?

XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box is NOVA Group 3: Processed Foods.

Which ingredients drive XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box's score?

In Scout's ingredient-by-ingredient analysis, Dehydrated carrots, Organic coconut flour, Sea salt count in its favor; Brown sugar, Cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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XO Baking Co. Verified Non-GMO & Gluten Free Carrot Cake Mix 20 oz Box

Xo Baking Co.
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Baking Mix
Summary

This carrot cake mix contains beneficial ingredients like cassava flour, dehydrated carrots, and organic coconut flour, which are minimally processed and provide some nutritional value. However, the high sugar content from brown sugar and cane sugar significantly impacts its healthiness, as these refined sugars are linked to metabolic disorders. The product is processed, which limits its score potential despite the presence of some quality ingredients.

Key ingredients 9

Dehydrated carrots
Good

Dehydrated carrots are a concentrated source of vitamins and minerals, particularly beta-carotene. They add natural sweetness and nutritional value to the product. The dehydration process preserves most nutrients while extending shelf life.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.

Organic coconut flour
Good

Organic coconut flour is a high-fiber, gluten-free flour made from dried coconut meat. It is minimally processed and retains beneficial nutrients. It is a good source of healthy fats and fiber, supporting digestive health.

Benefits

Rich in fiber and healthy fats, supporting digestive health and providing a low-carb alternative to traditional flours.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals.

Risks

Excessive intake can contribute to high blood pressure, but moderate use is generally safe.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.

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Cassava flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a gluten-free alternative that is rich in carbohydrates and some fiber, supporting digestive health.

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Potato starch
Neutral

Potato starch is a refined starch used as a thickener and stabilizer. It is gluten-free and provides a smooth texture to baked goods. However, it lacks significant nutritional value.

Benefits

Provides a gluten-free thickening agent that improves texture in gluten-free baking.

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Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It is a common ingredient in baking and is generally considered safe. It contains sodium bicarbonate and an acid, which react to produce carbon dioxide gas.

Risks

Excessive consumption can lead to high sodium intake, but typical usage in baking poses no significant risks.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is derived from the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe and is used in small quantities.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free baking, providing a desirable consistency.

See more about Xanthan gum →
Brown sugar
Bad

Brown sugar is a refined sugar with added molasses, providing minimal nutritional value. It contributes to high sugar content, which can lead to health issues like obesity and diabetes. Despite its slightly higher mineral content than white sugar, it is still considered a refined sugar.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides a richer flavor and slight mineral content compared to white sugar, but overall benefits are minimal.

See more about Brown sugar →
Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the product's high sugar content. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. While it is a natural sweetener, it lacks significant nutritional benefits.

Risks

High intake can lead to metabolic issues, dental cavities, and increased risk of chronic diseases.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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