New Hope Mills Buttermilk Pancake Mix- 32 oz. Bags (Two Bags)

65 Fair
$19.75 · 32 oz
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Summary

This pancake mix contains a blend of unbleached wheat flour, corn flour, and rye flour, which are less processed and provide some nutritional benefits. However, the presence of dextrose as a sweetener and the processed nature of the product contribute to a moderate processing level. While the ingredient list is relatively clean with no artificial additives or seed oils, the processing level limits its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Bread

Key ingredients 8

Unbleached Wheat Flour
Good

Unbleached wheat flour is a staple ingredient providing carbohydrates and some protein. It is less processed than bleached flour, retaining more nutrients. This flour is a common base for baked goods, offering a neutral flavor and texture.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber.

Corn Flour
Neutral

Corn flour is a finely ground powder made from whole corn kernels. It is used to add texture and flavor to baked goods. While it provides carbohydrates, it lacks significant nutritional benefits compared to whole corn.

Benefits

Adds a unique flavor and texture to baked goods.

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Rye Flour
Good

Rye flour is a whole grain flour that provides a distinct flavor and is rich in fiber. It is less processed than refined flours, retaining more nutrients. Rye flour can improve the nutritional profile of baked goods.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and provides essential nutrients like magnesium and phosphorus.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn, used as a sweetener. It is quickly absorbed by the body, providing a rapid source of energy. However, it lacks nutritional benefits beyond its caloric content.

Risks

Excessive consumption may contribute to blood sugar spikes and weight gain.

Benefits

Provides a quick source of energy.

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Sweet Cream Buttermilk
Good

Sweet cream buttermilk adds a rich flavor and tender texture to baked goods. It is a source of calcium and contains beneficial lactic acid bacteria. This ingredient enhances the taste and nutritional profile of the product.

Risks

Contains lactose, which may cause issues for individuals with lactose intolerance.

Benefits

Provides calcium and beneficial bacteria that can aid digestion.

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Monocalcium Phosphate
Neutral

Monocalcium phosphate is a leavening agent used to help baked goods rise. It is a common additive in baking powders. While it serves a functional purpose, it does not contribute significant nutritional value.

Benefits

Helps improve the texture and volume of baked goods.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate, or baking soda, is a leavening agent that helps baked goods rise. It is a common and safe ingredient in baking. While it is essential for texture, it does not provide nutritional benefits.

Risks

Excessive consumption may lead to increased sodium intake.

Benefits

Essential for leavening, contributing to the light texture of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in baked goods. It is a necessary ingredient for taste balance. However, it should be consumed in moderation to avoid health issues related to high sodium intake.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 3 · Processed

Processed Foods

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