Buttermilk Protein Pancake Mix

Trader Joe's
65 Fair
$16.99 · 32 oz
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This buttermilk protein pancake mix contains beneficial ingredients like whole wheat flour and whey protein concentrate, which provide fiber and high-quality protein. However, it is classified as ultra-processed due to the presence of additives such as leavening agents and buttermilk powder. Despite its good nutritional profile, the level of processing limits its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Aldi Nord
Category Pancake Mixes

Key ingredients 9

White Whole Wheat Flour
Good

White whole wheat flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flour. It is less processed and offers a milder flavor while maintaining nutritional benefits. This ingredient supports digestive health and provides essential vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.

Whole Wheat Flour
Good

Whole wheat flour is made from the entire wheat kernel, preserving its natural nutrients and fiber. It is less processed than white flour, making it a healthier option. This ingredient contributes to heart health and aids in digestion.

Benefits

High in dietary fiber, which supports digestive health and helps control blood sugar levels. Contains essential nutrients such as B vitamins and magnesium.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat, providing a high protein content with minimal carbohydrates and fats. It is processed to remove most non-protein components, making it suitable for protein fortification. While it enhances protein content, it may not offer the complete amino acid profile found in animal proteins.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Provides a high protein content that can support muscle maintenance and growth. Useful for increasing protein intake in plant-based diets.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein derived from milk, known for its complete amino acid profile. It is minimally processed compared to isolates, retaining more beneficial compounds. This ingredient supports muscle growth and recovery.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle repair and growth. Contains bioactive compounds that may enhance immune function.

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Whole Grain Oat Flour
Good

Whole grain oat flour is made from ground whole oats, providing a good source of dietary fiber and nutrients. It is less processed and retains the oat's natural health benefits. This ingredient supports heart health and provides sustained energy.

Benefits

High in soluble fiber, which can help lower cholesterol levels and improve heart health. Provides a steady release of energy due to its complex carbohydrates.

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Milk Protein Concentrate
Neutral

Milk protein concentrate is a dairy-derived protein that contains both casein and whey proteins, offering a complete amino acid profile. It is processed to concentrate the protein content while reducing lactose and fat. This ingredient is beneficial for muscle maintenance but may not be suitable for those with lactose intolerance.

Risks

May cause allergic reactions in individuals with milk allergies or lactose intolerance.

Benefits

Provides a complete protein source that supports muscle growth and repair. Contains both fast- and slow-digesting proteins for sustained amino acid release.

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Leavening
Neutral

Leavening agents like calcium phosphate and baking soda are used to help baked goods rise by producing carbon dioxide. They are common in baking and generally considered safe when used in moderation. These ingredients do not contribute significant nutritional value but are essential for texture and volume in baked products.

Risks

Excessive consumption of leavening agents may lead to digestive discomfort.

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Buttermilk Powder
Neutral

Buttermilk powder is a dehydrated form of buttermilk, providing a tangy flavor and slight acidity to baked goods. It is processed to remove moisture, extending shelf life and convenience. This ingredient adds flavor and tenderness to baked products but does not offer significant nutritional benefits.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Adds flavor and improves texture in baked goods. Provides a small amount of protein and calcium.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and contains trace minerals that may be beneficial in small amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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