Trader Joe's Buttermilk Protein Pancake Mix

Common questions

Is Trader Joe's Buttermilk Protein Pancake Mix healthy?

Trader Joe's Buttermilk Protein Pancake Mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pancake mix contains beneficial ingredients like whole wheat flour, oat flour, and high-quality proteins, which contribute to its nutritional value.

How processed is Trader Joe's Buttermilk Protein Pancake Mix?

Trader Joe's Buttermilk Protein Pancake Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Trader Joe's Buttermilk Protein Pancake Mix's score?

In Scout's ingredient-by-ingredient analysis, White Whole Wheat Flour, Whole Wheat Flour, Whey Protein Concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Buttermilk Protein Pancake Mix

Trader Joe's
65 Fair

Analysis updated August 2026 · How Scout scores

$16.99 · 32 oz · $0.53 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Trader Joe's
Category Baking Mix
Summary

This pancake mix contains beneficial ingredients like whole wheat flour, oat flour, and high-quality proteins, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and additives, which limits its score. The product avoids harmful additives and seed oils, but the processing level and presence of additives prevent it from achieving a higher rating.

Key ingredients 9

White Whole Wheat Flour
Good

White whole wheat flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than refined flours, maintaining more of its natural nutritional profile. It offers a milder taste while still delivering the benefits of whole grains.

Benefits

Provides dietary fiber, vitamins, and minerals that support digestive health and overall nutrition.

Whole Wheat Flour
Good

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm, offering more fiber and nutrients than refined flour. It is minimally processed, preserving its natural nutritional content. This flour supports heart health and aids in digestion.

Benefits

Rich in dietary fiber, vitamins, and minerals, promoting heart health and aiding digestion.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein derived from milk, rich in essential amino acids. It is less processed than whey protein isolate, retaining more beneficial compounds. This protein supports muscle growth and recovery.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides a complete amino acid profile, supporting muscle growth and recovery.

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Whole Grain Oat Flour
Good

Whole grain oat flour is made from ground whole oats, retaining fiber and nutrients. It is minimally processed, offering a good source of beta-glucans, which can help lower cholesterol. This flour supports heart health and provides sustained energy.

Benefits

Rich in beta-glucans, which support heart health and provide sustained energy.

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Milk Protein Concentrate
Good

Milk protein concentrate is a dairy-derived protein that contains both casein and whey proteins, offering a complete amino acid profile. It is processed to concentrate protein while reducing lactose content. This ingredient supports muscle maintenance and provides a slow-release protein source.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a complete amino acid profile and supports muscle maintenance.

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Buttermilk Powder
Good

Buttermilk powder is made from dehydrated buttermilk, retaining its tangy flavor and nutritional benefits. It is a source of calcium and probiotics, supporting bone health and digestion. This ingredient adds flavor and nutritional value to baked goods.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides calcium and probiotics, supporting bone health and digestion.

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Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a natural source of sodium. It is less refined than table salt, providing additional minerals. Sea salt enhances flavor while contributing essential minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in foods.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat, providing a high protein content. It is processed to remove most carbohydrates and fats, focusing on protein. While it enhances protein intake, it lacks the complete amino acid profile found in animal proteins.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Offers a high protein content that can support muscle maintenance and growth.

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Leavening
Neutral

Leavening agents like calcium phosphate and baking soda are used to help baked goods rise. They are common baking ingredients with no significant nutritional impact. These agents are generally recognized as safe when used in typical amounts.

Benefits

Facilitates the rising of baked goods, improving texture and volume.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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