Plain Unsweetened Yogurt
Summary
This plain unsweetened yogurt contains beneficial ingredients like Grade A Milk and Live Active Cultures, which support gut health and provide high-quality protein. However, the presence of 'Natural Flavor' and its classification as an ultra-processed product limit its score, despite its otherwise good nutritional profile. The processing level and lack of organic certification further impact its rating.
At a glance
Key ingredients 4
Grade A MilkGood
Grade A Milk is a high-quality source of essential nutrients like calcium and vitamin D. It is minimally processed, retaining its natural nutritional profile. Compared to plant-based alternatives, it offers a complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Grade A Milk Protein ConcentrateGood
Milk Protein Concentrate is a concentrated source of high-quality protein. It is processed to retain essential amino acids and nutrients. This ingredient supports muscle repair and growth, especially beneficial for active individuals.
Risks
May cause digestive issues in those with lactose intolerance or milk protein allergies.
Benefits
Provides a rich source of complete proteins, aiding in muscle repair and growth.
Natural FlavorBad
Natural Flavor is a broad term that can include a variety of substances derived from natural sources. It is often used to enhance taste but lacks transparency about its specific components. Compared to whole food flavorings, it may not provide any nutritional benefits.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Live Active CulturesVery Good
Live Active Cultures are beneficial probiotics that support gut health. They are added to yogurt to promote a healthy digestive system. These cultures can enhance nutrient absorption and boost the immune system.
Benefits
Supports gut health and enhances nutrient absorption, contributing to overall well-being.
Processing
Ultra-Processed Foods
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