Oikos Triple Zero Mixed Berry (5.3 oz)
Summary
This yogurt contains beneficial ingredients like cultured non-fat milk and probiotics, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and stevia leaf extract, which are heavily processed. The presence of these additives and the high processing level limit its overall healthiness despite the positive nutritional aspects.
At a glance
Key ingredients 11
Cultured grade a non fat milkGood
Cultured grade A non-fat milk is a primary source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides beneficial probiotics. It is a high-quality dairy ingredient without added fats.
Benefits
Provides essential nutrients like protein and calcium, and supports gut health through probiotics.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. This ingredient is heavily processed and may contain allergens.
Risks
Potential allergens and lack of transparency in ingredient composition.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. While it provides texture, it offers minimal nutritional value.
Benefits
Provides a gluten-free thickening option for food products.
Vegetable juice concentrateNeutral
Vegetable juice concentrate is used for coloring and flavoring. It is derived from vegetables but is processed to remove most nutrients. It adds color naturally without artificial dyes.
Benefits
Adds natural color and flavor without artificial additives.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and is used as a sugar substitute. It does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor and acidity. It is derived from lemons but is processed to remove water content. It adds a natural citrus flavor without artificial additives.
Benefits
Adds natural citrus flavor and acidity to foods.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Provides essential trace minerals and enhances flavor.
Vitamin d3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to foods to enhance nutritional value. This vitamin supports immune function and overall health.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Yogurt culturesGood
Yogurt cultures are beneficial bacteria used in fermentation. They improve gut health by promoting a healthy microbiome. These cultures enhance the nutritional profile of yogurt.
Benefits
Promotes gut health and improves digestion through beneficial bacteria.
S. thermophilusGood
S. thermophilus is a probiotic culture used in yogurt production. It aids in lactose digestion and supports gut health. This culture is a key component in yogurt's probiotic benefits.
Benefits
Supports digestion and enhances gut health through probiotic activity.
L. bulgaricusGood
L. bulgaricus is a probiotic bacteria used in yogurt fermentation. It contributes to the tangy flavor and probiotic benefits of yogurt. This culture supports digestive health and nutrient absorption.
Benefits
Enhances gut health and aids digestion through probiotic properties.
Processing
Ultra-Processed Foods
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