Oikos Triple Zero Mixed Berry (5.3 oz)
OikosAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like cultured non-fat milk and probiotics, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and other additives, which limits its score despite the presence of healthy components. The use of stevia as a sweetener is a positive aspect, but the overall processing level prevents a higher rating.
Key ingredients 12
Cultured grade a non fat milkGood
Provides a source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and probiotic content. It is a low-fat option, making it suitable for calorie-conscious diets.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Sea saltGood
A natural source of sodium and trace minerals, minimally processed. Enhances flavor without the additives found in refined salt. Provides essential electrolytes for bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Vitamin D3Good
Essential for calcium absorption and bone health. Often added to dairy products to enhance nutritional value. Supports immune function and overall health.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Yogurt culturesGood
Contains beneficial bacteria that aid in digestion and gut health. Fermentation process enhances probiotic content. Supports a healthy microbiome and immune system.
Benefits
Promotes gut health and supports digestion through beneficial probiotics.
S. thermophilusGood
A probiotic culture that aids in lactose digestion and supports gut health. Commonly used in yogurt production for its beneficial effects. Enhances the nutritional profile of the product.
Benefits
Supports digestive health and improves lactose tolerance.
L. bulgaricusGood
A beneficial probiotic strain used in yogurt fermentation. Supports gut health and enhances the immune system. Contributes to the tangy flavor and texture of yogurt.
Benefits
Promotes a healthy digestive system and supports immune function.
WaterNeutral
Used as a solvent and to adjust the consistency of the product. It is a natural and essential component of many foods. Water itself does not provide nutritional benefits.
See more about Water →Tapioca starchNeutral
Used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. Provides minimal nutritional value beyond carbohydrates.
See more about Tapioca starch →Vegetable juice concentrateNeutral
Used for coloring or flavoring, derived from vegetables. Provides some natural color without artificial dyes. Minimal nutritional contribution due to concentration process.
Benefits
May provide natural color and flavor without artificial additives.
Stevia leaf extractNeutral
A natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. Generally considered safe with no significant health concerns.
Benefits
Provides sweetness without calories, beneficial for reducing sugar intake.
Lemon juice concentrateNeutral
Used for flavoring and as a natural preservative. Concentration process reduces vitamin C content compared to fresh lemon juice. Adds a tangy flavor to the product.
Benefits
Adds natural flavor and acts as a preservative.
Natural flavorsBad
A catch-all term that can include a variety of flavoring agents, some of which may be synthetic. Lack of transparency makes it difficult to assess health impacts. May contain allergens or additives not disclosed on the label.
Risks
Potential allergens or synthetic additives may be present, posing health risks to sensitive individuals.
Processing
Ultra-Processed Foods
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