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Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients, supporting overall health.

Blueberries are rich in antioxidants, which help combat oxidative stress and inflammation. They are a natural source of vitamins and fiber, promoting heart health and digestion. Their natural sweetness enhances flavor without added sugars.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues and dental problems. It provides quick energy but lacks nutritional benefits.

Concentrated lemon juice is used for its acidic properties, enhancing flavor and acting as a natural preservative. It is processed to remove water, concentrating the flavor and acidity. It adds a tangy taste without significant nutritional impact.

Starch is used as a thickening agent to improve texture and consistency. It is a carbohydrate that provides energy but lacks significant nutritional value. It is generally safe but should be consumed in moderation.

Lactic acid cultures are beneficial bacteria that aid in fermentation, improving gut health. They help in the digestion of lactose and enhance the nutritional profile of dairy products. These cultures support a healthy microbiome.