زبادي المراعي
Summary
This yogurt contains beneficial ingredients such as fresh cow's milk, cultures, and vitamin D3, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of a stabilizer and its processing level, which limits its score. Despite having a clean ingredient list with minimal additives, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Fresh Cow's MilkGood
Fresh cow's milk is a primary source of high-quality protein and essential nutrients. It provides calcium, vitamin D, and other vital nutrients that support bone health. The milk used is fresh, indicating minimal processing and preservation of natural nutrients.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Milk SolidsNeutral
Milk solids are concentrated components of milk, including proteins and lactose. They enhance the nutritional profile by adding protein and calcium. However, they are processed and may contribute to lactose content.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Contributes additional protein and calcium, enhancing the nutritional value of the product.
CultureGood
Cultures are beneficial bacteria used in fermentation, promoting gut health. They help in the digestion of lactose and improve the probiotic content of the yogurt. The presence of live cultures is a positive indicator of quality.
Benefits
Supports digestive health by providing probiotics that aid in gut flora balance.
Stabilizer (E440)Neutral
E440, also known as pectin, is a natural stabilizer derived from fruits. It is used to improve texture and consistency in yogurt. While generally safe, it is an additive and may not be necessary in minimally processed foods.
Benefits
Improves the texture and consistency of the yogurt, making it more palatable.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. The inclusion of vitamin D3 helps in the absorption of calcium.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Processing
Ultra-Processed Foods
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