Dairy-Free Protein Yogurt Vanilla

Higher Harvest by H-E-B
65 Fair
View on Amazon

Summary

This dairy-free yogurt features several beneficial ingredients like almond milk, pectin, and live cultures, which contribute positively to its nutritional profile. However, the presence of cane sugar, a refined sweetener, and the processed nature of the product limit its overall healthiness. Despite having a relatively clean ingredient list, the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by H-E-B
Category Yogurt

Key ingredients 8

Almond milk
Good

Almond milk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. Its mild flavor and creamy texture make it a versatile ingredient in various recipes.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Low in calories and provides a source of vitamin E, which is beneficial for skin health.

Corn starch
Neutral

Corn starch is a common thickening agent used in food products. It is derived from corn and is typically used to improve texture and consistency. While it is a processed ingredient, it does not contain significant nutrients or harmful substances.

See more about Corn starch →
Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. Unlike natural sweeteners, it lacks additional nutrients.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

See more about Cane sugar →
Natural vanilla flavor
Neutral

Natural vanilla flavor is used to enhance the taste of the product. It is derived from vanilla beans but may include other natural flavoring agents. While it adds flavor, it does not provide nutritional benefits.

Locust bean gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and does not have significant health concerns.

Benefits

May aid in improving the texture and consistency of food products.

See more about Locust bean gum →
Pectin
Good

Pectin is a natural fiber found in fruits, used as a gelling agent in foods. It can aid in digestion and help maintain healthy cholesterol levels. Its use in food products is generally considered beneficial due to its fiber content.

Benefits

Provides dietary fiber that can support digestive health.

See more about Pectin →
Vanilla bean seeds
Good

Vanilla bean seeds are a natural source of vanilla flavor and are considered a high-quality ingredient. They provide a rich, authentic vanilla taste without the need for artificial additives. Their use enhances the flavor profile of the product naturally.

Benefits

Adds natural flavor and aroma without artificial additives.

Live and active cultures
Very Good

Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and can improve digestion and immune function. Their presence in yogurt products is highly valued for promoting overall well-being.

Benefits

Supports gut health and boosts the immune system through beneficial probiotics.

See more about Live and active cultures →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store