Liberté Liberte Grk Ygrt 2mf Plain 750g 750 G
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients such as skim milk, cream, and bacterial cultures, which contribute to its nutritional value and probiotic content. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives. The product's clean ingredient list and good macronutrient profile are positive aspects, but the processing level imposes a cap on its overall rating.
Key ingredients 4
CreamGood
Cream is a dairy product that adds richness and flavor to foods, providing a source of healthy fats. It is less processed compared to many other fat sources and can enhance the texture and taste of dairy products. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids and CLA.
Risks
Excessive consumption may contribute to increased calorie intake and potential weight gain.
Benefits
Provides a source of healthy fats and fat-soluble vitamins. Can enhance the flavor and texture of foods, making them more satisfying.
Bacterial CultureGood
Bacterial cultures are essential for the fermentation process in yogurt, contributing to its probiotic content. They help in maintaining gut health by promoting a healthy balance of gut bacteria. The presence of live cultures can enhance digestion and boost the immune system.
Benefits
Supports gut health by promoting a healthy balance of gut bacteria. May enhance digestion and boost the immune system.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and vitamin D, which are important for bone health. Provides protein and other essential nutrients with reduced fat content.
Milk ProteinNeutral
Milk protein is a concentrated source of protein derived from milk, offering a complete amino acid profile. It is often used to boost the protein content of dairy products. While beneficial for muscle repair and growth, it may not be suitable for those with dairy allergies or lactose intolerance.
Risks
May cause allergic reactions in individuals with dairy allergies or lactose intolerance.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth. Enhances the protein content of dairy products.
Processing
Ultra-Processed Foods
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