STRAWBERRY & RHUBARB STRAINED WHOLE-MILK YOGURT
Summary
This yogurt contains high-quality ingredients such as pasteurized whole milk, cream, and live active cultures, which are beneficial for gut health and provide essential nutrients. However, the presence of added cane sugar and the classification as an ultra-processed product limit its score. Despite the clean ingredient list, the processing level imposes a cap on the overall rating.
At a glance
Key ingredients 7
Pasteurized whole milkGood
Pasteurized whole milk is a high-quality source of protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides a rich, creamy texture to the yogurt.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
Pasteurized creamGood
Pasteurized cream adds richness and a smooth texture to the yogurt, contributing to its creamy consistency. It is a source of healthy fats and fat-soluble vitamins. The pasteurization process ensures safety by eliminating potential pathogens.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a source of healthy fats and enhances the creamy texture of the yogurt.
Fruit (rhubarb, strawberries)Good
Rhubarb and strawberries are natural sources of vitamins, antioxidants, and dietary fiber. They add natural sweetness and flavor to the yogurt without the need for artificial additives. These fruits contribute to the overall nutritional profile by providing essential nutrients and antioxidants.
Benefits
Rich in antioxidants and vitamins, supporting overall health and adding natural sweetness.
Cane sugarNeutral
Cane sugar is used as a sweetener to enhance the flavor of the yogurt. It is a refined sugar, which can contribute to increased calorie intake if consumed in excess. While it provides sweetness, it does not offer significant nutritional benefits.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and dental problems.
Benefits
Provides sweetness to the product, enhancing its palatability.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits, used to improve the texture of the yogurt. It is a soluble fiber that can aid in digestion. However, it does not provide significant nutritional benefits beyond its functional use.
Benefits
Acts as a natural thickener and may aid in digestion due to its fiber content.
Live active culturesGood
Live active cultures are beneficial probiotics that support gut health and improve digestion. They enhance the nutritional profile of the yogurt by promoting a healthy balance of gut bacteria. These cultures are essential for the fermentation process, contributing to the yogurt's tangy flavor.
Benefits
Supports gut health and digestion through beneficial probiotics.
En:e440Neutral
En:e440, also known as pectin, is used as a gelling agent to improve the texture of the yogurt. It is derived from natural sources and is generally recognized as safe. While it serves a functional purpose, it does not offer additional nutritional benefits.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store