Vanilla
Summary
This yogurt product contains beneficial ingredients like ultra-filtered milk and active yogurt cultures, which support gut health and provide essential nutrients. However, it is considered ultra-processed due to the presence of additives like gellan gum and natural flavors, which lack transparency and may contain various compounds. The processing level and the inclusion of these additives limit the overall healthiness of the product despite its positive nutritional aspects.
At a glance
Key ingredients 13
Cultured Grade A Ultra-filtered Non Fat MilkGood
This ingredient is a source of high-quality protein and calcium, essential for bone health. The ultra-filtering process enhances protein content while reducing fat. It is beneficial for those seeking a low-fat, high-protein dairy option.
Benefits
Provides high-quality protein and calcium, supporting muscle maintenance and bone health.
Cultured Grade A Reduced Fat MilkGood
This ingredient offers a balance of protein and reduced fat, making it a healthier dairy choice. Culturing enhances probiotic content, beneficial for gut health. It is a good source of essential nutrients like calcium and vitamin D.
Benefits
Supports gut health with probiotics and provides essential nutrients like calcium and vitamin D.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture and dilution of other ingredients.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It provides no significant nutritional value but aids in achieving the desired consistency.
See more about Tapioca Starch →Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergens and undisclosed compounds may pose health risks for sensitive individuals.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It provides a tangy taste and can help in preserving freshness. However, it offers minimal nutritional benefits in concentrated form.
Benefits
May provide a small amount of vitamin C and act as a natural preservative.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickener in food products. It is a polysaccharide produced by bacterial fermentation. While it is effective in improving texture, it offers no nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Fruit & Vegetable Juice ConcentrateNeutral
This ingredient is used for natural coloring, derived from fruits and vegetables. It provides a natural alternative to artificial dyes. However, it does not contribute significant nutritional value.
Benefits
Provides natural coloring without artificial additives.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories, making it suitable for sugar reduction. It is generally considered safe with no significant health concerns.
Benefits
Offers a calorie-free sweetening option, beneficial for reducing sugar intake.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Vanilla Bean SpecksGood
Vanilla bean specks are used for flavor and visual appeal, derived from natural vanilla beans. They provide a rich, authentic vanilla taste. This ingredient is a natural flavoring option with minimal processing.
Benefits
Enhances flavor naturally and provides antioxidants.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps meet daily nutritional requirements, especially in regions with limited sunlight.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Active Yogurt Cultures L. Bulgaricus & S. ThermophilusGood
These active cultures are beneficial probiotics that support gut health. They aid in digestion and enhance the nutritional profile of yogurt. Regular consumption can improve gut flora balance and overall digestive health.
Benefits
Promotes gut health and aids digestion through beneficial probiotics.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store