Yoghurt Mango Passionfruit Honeycomb Strawberry
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This yogurt product contains beneficial ingredients like rolled oats and whole grain wheat, which provide dietary fiber and essential nutrients. However, it also includes refined sugar, which is a processed ingredient that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 9
Uncle Tobys Rolled OatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutritional profile. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can improve cholesterol levels and promote heart health.
Whole Grain WheatGood
Whole grain wheat retains all parts of the grain, providing more fiber and nutrients than refined wheat. It is less processed, which helps maintain its nutritional integrity. Whole grains are associated with a reduced risk of chronic diseases.
Risks
May cause issues for those with gluten intolerance or celiac disease.
Benefits
High in dietary fiber, which supports digestive health and can help in maintaining a healthy weight.
Wheat BranGood
Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber and essential nutrients. It is minimally processed and can aid in digestive health. Wheat bran is often added to foods to increase fiber content.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
High in insoluble fiber, which promotes regular bowel movements and supports digestive health.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is often added to foods for its health benefits and to preserve freshness. Adequate intake supports immune function and skin health.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting overall health.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and vitamin D, which are important for bone health.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in many processed foods and can be a source of gluten. Whole wheat is more beneficial than refined wheat due to higher fiber content.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some essential nutrients like B vitamins.
SoyNeutral
Soy is a plant-based protein source that contains essential amino acids. It is often used in various food products for its nutritional benefits. Soy can be beneficial for heart health when consumed as part of a balanced diet.
Risks
May cause allergic reactions in some individuals and can interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and contains isoflavones, which may have heart health benefits.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is not suitable for those with gluten intolerance.
Benefits
Provides a source of energy through carbohydrates.
SugarBad
Refined sugar is a processed ingredient that provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to foods to enhance sweetness.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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