Astro Original Yogurt Plain 0% 750g, Balkan Style 750g
Summary
This yogurt contains beneficial ingredients such as skim milk, whey protein concentrate, and active bacterial cultures, which contribute to its nutritional value and support gut health. However, it is classified as ultra-processed due to the inclusion of additives like agar and pectin, which limits its score despite the absence of harmful substances. The processing level necessitates a cap on the score, reflecting the impact of processing on the overall healthiness of the product.
At a glance
Key ingredients 6
Skim milkGood
Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is minimally processed and retains the beneficial proteins and minerals found in milk. Skim milk is a good option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients without the added fat content of whole milk.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source derived from milk, known for its complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The processing of whey protein concentrate retains most of the beneficial nutrients found in milk.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth, and is easily digestible.
Milk protein concentrateGood
Milk protein concentrate is a concentrated form of milk proteins, offering a high protein content with minimal fat and lactose. It is beneficial for maintaining muscle mass and supporting overall protein intake. The concentration process preserves the essential nutrients found in milk.
Benefits
High in protein, supporting muscle maintenance and providing essential amino acids.
AgarNeutral
Agar is a gelatinous substance derived from seaweed, used as a thickening agent in foods. It is a natural alternative to animal-based gelatin and is commonly used in vegan and vegetarian products. Agar is minimally processed and does not significantly impact the nutritional profile of the product.
Benefits
Provides a plant-based thickening option, suitable for vegan and vegetarian diets.
PectinNeutral
Pectin is a natural polysaccharide found in fruits, used as a gelling agent in food products. It is commonly used to improve texture and stability in yogurts and jams. Pectin is generally recognized as safe and does not contribute significant nutritional value.
Benefits
Helps improve texture and stability in food products without adding calories or fat.
Active bacterial culturesGood
Active bacterial cultures are beneficial probiotics that support gut health and digestion. They are essential in the fermentation process of yogurt, contributing to its tangy flavor and health benefits. These cultures help maintain a healthy balance of gut bacteria.
Benefits
Supports gut health and digestion by promoting a healthy balance of gut bacteria.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store