At a glance
Summary
This yogurt contains beneficial ingredients like strawberries, beetroot juice concentrate, cream, and active bacterial cultures, which contribute to its nutritional value and flavor. However, the presence of refined sugar and its classification as an ultra-processed product limit its healthfulness. The processing level and added sugar result in a moderate score, despite the inclusion of some natural and beneficial components.
Key ingredients 10
StrawberriesGood
Strawberries are a rich source of antioxidants and vitamin C. They provide natural sweetness and flavor. Their fiber content supports digestive health.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and skin health.
Beetroot juice concentratesGood
Beetroot juice concentrate is used for natural coloring and contains antioxidants. It is a healthier alternative to artificial dyes. It may offer some cardiovascular benefits due to its nitrate content.
Benefits
Provides natural color and contains antioxidants that may support heart health.
CreamGood
Cream adds richness and flavor, providing beneficial fats. It enhances the texture and mouthfeel of dairy products. It is a source of fat-soluble vitamins like A and D.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides beneficial fats and fat-soluble vitamins, enhancing flavor and texture.
Active bacterial cultureGood
Active bacterial cultures are essential for fermentation, promoting gut health. They help in the digestion of lactose and improve the probiotic content of yogurt. They contribute to the tangy flavor and texture of the product.
Benefits
Supports digestive health by promoting a healthy gut microbiome.
Skim milkNeutral
Skim milk is a low-fat dairy option providing protein and calcium. It lacks the beneficial fats found in whole milk. It is a common base for dairy products but does not offer the same nutritional benefits as whole milk.
Benefits
Provides a source of protein and calcium, essential for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending and processing other ingredients.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause dental erosion.
Annatto extractNeutral
Annatto extract is a natural coloring agent derived from seeds. It is used to impart a yellow or orange hue. It is a safer alternative to synthetic dyes.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability. It is a common ingredient in jams and jellies.
Benefits
May aid in digestion due to its fiber content.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and increased blood sugar levels.
Risks
High intake may contribute to obesity, diabetes, and heart disease.
Processing
Ultra-Processed Foods
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