Salted Caramel Flavoured Greek Yogurt

Cultured lowfat milk is a source of protein and probiotics, beneficial for gut health. It is minimally processed, retaining essential nutrients. The fermentation process enhances digestibility and nutrient absorption.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to enhance sweetness in processed foods.

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not guarantee the absence of synthetic additives.

Guar gum is a thickening agent derived from guar beans, used to improve texture. It is generally considered safe but can cause digestive issues in sensitive individuals. It is a common additive in processed foods to enhance consistency.

Caramel is a processed sugar product used for flavor and color, often containing added sugars. It can contribute to excessive sugar intake and related health issues. The processing can also introduce unwanted chemical byproducts.