GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like organic nonfat yogurt and organic blueberries, which provide protein and antioxidants. However, it is penalized for being ultra-processed and includes organic sugar and natural flavors, which can contribute to increased calorie intake and lack transparency. Despite its organic certification, the presence of these processed ingredients and its high processing level limit its score.
Key ingredients 7
Organic blueberriesVery Good
Organic blueberries are rich in antioxidants and vitamins, supporting overall health. Being organic, they are less likely to contain pesticide residues. They provide natural sweetness and nutrients like vitamin C and fiber.
Benefits
Rich in antioxidants that may reduce oxidative stress and support heart health.
Nonfat yogurtGood
Nonfat yogurt is a good source of protein and probiotics, which support gut health. The use of cultured pasteurized organic nonfat milk indicates a high-quality ingredient. Organic certification suggests minimal exposure to pesticides and synthetic fertilizers.
Benefits
Provides beneficial probiotics that support digestive health and a good source of protein for muscle maintenance.
Organic elderberry juice concentrateGood
Organic elderberry juice concentrate is used for natural coloring and is rich in antioxidants. Being organic, it is less likely to contain pesticide residues. It may support immune health due to its high antioxidant content.
Benefits
Rich in antioxidants that may support immune function and reduce inflammation.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is minimally processed and organic certification reduces concerns about GMOs. It does not provide significant nutritional value.
See more about Organic corn starch →PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken foods. It is generally recognized as safe and can aid in digestion. It does not provide significant nutritional benefits but is useful for texture.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Despite being organic, it still poses similar health concerns as conventional sugar. Excessive consumption may lead to weight gain and metabolic issues.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds not disclosed on labels. This lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds and lack of transparency.
Processing
Ultra-Processed Foods
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