PEANUT BUTTER CUP LIGHT ICE CREAM
Summary
This ice cream contains several beneficial ingredients like milk, cream, eggs, and high-fat cocoa, which provide essential nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of multiple additives such as erythritol, natural flavors, and gums, which detract from its overall healthiness. The use of natural flavors and the high level of processing limit its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 14
Milk and creamGood
Milk and cream are primary sources of calcium and vitamin D, essential for bone health. They provide high-quality protein and healthy fats. The use of whole milk and cream indicates minimal processing, preserving nutritional value.
Risks
Potential lactose intolerance or dairy allergies in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and healthy fats.
EggsGood
Eggs are a complete protein source, providing all essential amino acids. They contain important nutrients like choline and vitamin B12. The inclusion of whole eggs suggests a natural source of nutrients without excessive processing.
Risks
Potential allergen for some individuals and concerns about cholesterol content.
Benefits
Excellent source of complete protein and essential nutrients like choline and vitamin B12.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing digestive issues. It provides sweetness without significantly impacting blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels and calorie intake.
Milk protein concentrateGood
Milk protein concentrate is a high-quality protein source derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. The concentration process retains essential nutrients while reducing lactose content.
Risks
Potential allergen for those with milk protein allergies.
Benefits
Provides a complete amino acid profile and is rich in essential nutrients.
Organic cane sugarNeutral
Organic cane sugar is a less refined sugar option compared to white sugar. It retains some molasses content, providing trace minerals. The organic certification indicates fewer pesticides and chemicals used in production.
Risks
Contributes to overall sugar intake, which should be moderated to prevent health issues like obesity and diabetes.
Benefits
Provides energy and trace minerals due to minimal processing.
Prebiotic fiberGood
Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It is not digested by the human body, reaching the colon intact. This fiber type can enhance digestive health and improve nutrient absorption.
Risks
Excessive intake may cause bloating or gas in some individuals.
Benefits
Promotes gut health and supports beneficial bacteria growth.
High fat cocoaGood
High fat cocoa provides rich flavor and beneficial antioxidants like flavonoids. It contains healthy fats that can support heart health. The high fat content indicates minimal processing, preserving natural compounds.
Risks
High in calories and fat, which should be consumed in moderation.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats, particularly monounsaturated fats. It contains vitamins and minerals such as vitamin E and magnesium. The use of roasted peanuts enhances flavor and nutrient availability.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides protein, healthy fats, and essential nutrients like vitamin E and magnesium.
Vegetable glycerinNeutral
Vegetable glycerin is used as a humectant to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. It does not significantly impact blood sugar levels.
Benefits
Helps retain moisture in foods without impacting blood sugar levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Potential for undisclosed synthetic additives and allergens.
Benefits
Enhances flavor without adding calories.
Organic carob gumNeutral
Organic carob gum is used as a thickening agent and stabilizer in foods. It is derived from the seeds of the carob tree and is minimally processed. The organic certification indicates fewer chemicals used in production.
Benefits
Acts as a natural thickener and stabilizer in food products.
Organic guar gumNeutral
Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. The organic certification suggests minimal chemical use in its production.
Risks
Excessive consumption may cause digestive issues like gas or bloating.
Benefits
Improves texture and stability in food products.
Organic steviaNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. The organic certification indicates minimal pesticide use.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Ultra-Processed Foods
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