PEANUT BUTTER CUP LIGHT ICE CREAM

HALO TOP
65 Fair
$4.48 · 16 oz
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Summary

This ice cream contains several beneficial ingredients like milk, cream, eggs, and high-fat cocoa, which provide essential nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of multiple additives such as erythritol, natural flavors, and gums, which detract from its overall healthiness. The use of natural flavors and the high level of processing limit its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Ferrero Group
Category Ice Cream

Key ingredients 14

Milk and cream
Good

Milk and cream are primary sources of calcium and vitamin D, essential for bone health. They provide high-quality protein and healthy fats. The use of whole milk and cream indicates minimal processing, preserving nutritional value.

Risks

Potential lactose intolerance or dairy allergies in sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and healthy fats.

Eggs
Good

Eggs are a complete protein source, providing all essential amino acids. They contain important nutrients like choline and vitamin B12. The inclusion of whole eggs suggests a natural source of nutrients without excessive processing.

Risks

Potential allergen for some individuals and concerns about cholesterol content.

Benefits

Excellent source of complete protein and essential nutrients like choline and vitamin B12.

See more about Eggs →
Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, minimizing digestive issues. It provides sweetness without significantly impacting blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels and calorie intake.

See more about Erythritol →
Milk protein concentrate
Good

Milk protein concentrate is a high-quality protein source derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. The concentration process retains essential nutrients while reducing lactose content.

Risks

Potential allergen for those with milk protein allergies.

Benefits

Provides a complete amino acid profile and is rich in essential nutrients.

See more about Milk protein concentrate →
Organic cane sugar
Neutral

Organic cane sugar is a less refined sugar option compared to white sugar. It retains some molasses content, providing trace minerals. The organic certification indicates fewer pesticides and chemicals used in production.

Risks

Contributes to overall sugar intake, which should be moderated to prevent health issues like obesity and diabetes.

Benefits

Provides energy and trace minerals due to minimal processing.

See more about Organic cane sugar →
Prebiotic fiber
Good

Prebiotic fiber supports gut health by promoting the growth of beneficial bacteria. It is not digested by the human body, reaching the colon intact. This fiber type can enhance digestive health and improve nutrient absorption.

Risks

Excessive intake may cause bloating or gas in some individuals.

Benefits

Promotes gut health and supports beneficial bacteria growth.

High fat cocoa
Good

High fat cocoa provides rich flavor and beneficial antioxidants like flavonoids. It contains healthy fats that can support heart health. The high fat content indicates minimal processing, preserving natural compounds.

Risks

High in calories and fat, which should be consumed in moderation.

Benefits

Rich in antioxidants and healthy fats that support heart health.

Peanut butter
Good

Peanut butter is a good source of protein and healthy fats, particularly monounsaturated fats. It contains vitamins and minerals such as vitamin E and magnesium. The use of roasted peanuts enhances flavor and nutrient availability.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides protein, healthy fats, and essential nutrients like vitamin E and magnesium.

See more about Peanut butter →
Vegetable glycerin
Neutral

Vegetable glycerin is used as a humectant to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. It does not significantly impact blood sugar levels.

Benefits

Helps retain moisture in foods without impacting blood sugar levels.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea salt →
Natural flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The term 'natural' does not guarantee the absence of synthetic additives.

Risks

Potential for undisclosed synthetic additives and allergens.

Benefits

Enhances flavor without adding calories.

See more about Natural flavors →
Organic carob gum
Neutral

Organic carob gum is used as a thickening agent and stabilizer in foods. It is derived from the seeds of the carob tree and is minimally processed. The organic certification indicates fewer chemicals used in production.

Benefits

Acts as a natural thickener and stabilizer in food products.

Organic guar gum
Neutral

Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. The organic certification suggests minimal chemical use in its production.

Risks

Excessive consumption may cause digestive issues like gas or bloating.

Benefits

Improves texture and stability in food products.

See more about Organic guar gum →
Organic stevia
Neutral

Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. The organic certification indicates minimal pesticide use.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Organic stevia →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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