Common questions

Is Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz healthy?

Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tahini is made from roasted whole sesame seeds, which are a nutrient-dense ingredient providing healthy fats, protein, and fiber.

How processed is Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz?

Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz's score?

In Scout's ingredient-by-ingredient analysis, Roasted whole sesame seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz

Name: Mighty Sesame Co. Whole Seed Creamy Squeezable & Ready Tahini 10.9 oz
Brand: Mighty Sesame Co.

Mighty Sesame Co.

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by CLARK FRUIT & VEGETABLE FARM INC.

Category Condiments

Summary

This tahini is made from roasted whole sesame seeds, which are a nutrient-dense ingredient providing healthy fats, protein, and fiber. The product is minimally processed, aligning with clean eating principles, and contains no additives or harmful ingredients, making it a high-quality choice in its category.

Key ingredients 1

Roasted whole sesame seeds

Good

Roasted whole sesame seeds are a nutrient-dense ingredient providing healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. They are a minimally processed whole food, aligning with clean eating principles.

Benefits

Rich in healthy fats, protein, and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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