At a glance
Summary
This sour cream is made from cultured skim milk, cream, and nonfat dry milk, which are relatively simple and recognizable ingredients. The product is processed, but it avoids the use of harmful additives or seed oils, maintaining a clean label. Its processing level limits the maximum score, but the absence of artificial additives and the use of dairy ingredients contribute positively to its rating.
Key ingredients 3
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
Cultured skim milkNeutral
Cultured skim milk is a fermented dairy product that provides probiotics beneficial for gut health. It is low in fat and calories, making it a lighter option compared to whole milk. However, it lacks the full nutrient profile of whole milk, including fat-soluble vitamins.
Benefits
Contains probiotics that may support digestive health and improve gut flora balance.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of skim milk that retains most of the nutrients except for fat. It is used to enhance the protein content and texture of dairy products. While it is a convenient source of protein and calcium, it lacks the beneficial fats found in whole milk.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle maintenance.
Processing
Processed Foods
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