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Natural tofu

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Natural tofu healthy?

Natural tofu scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Natural tofu is a processed food with a simple ingredient list, primarily composed of soybeans, water, and calcium.

How processed is Natural tofu?

Natural tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Natural tofu's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural tofu

Lunter
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by New Originals Company
Category Beans
Summary

Natural tofu is a processed food with a simple ingredient list, primarily composed of soybeans, water, and calcium. The soybeans provide a good source of plant-based protein and essential nutrients, while the minimal use of additives supports a clean label. Despite being processed, the absence of harmful ingredients and the retention of nutritional value contribute positively to its score.

Key ingredients 3

Soybeans
Good

Soybeans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including heart health. The soybeans used in tofu are minimally processed, retaining most of their nutritional value.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in very large amounts.

Benefits

Rich in protein and isoflavones, soybeans support muscle health and may reduce the risk of heart disease.

See more about Soybeans →
Water
Neutral

Water is used as a solvent and to aid in the processing of tofu. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the final product, but it generally does not contribute to health risks or benefits.

See more about Water →
Calcium
Neutral

Calcium is added to tofu as a coagulant, which helps in the formation of the tofu curds. It contributes to the calcium content of the tofu, which is beneficial for bone health. The amount of calcium added is generally safe and beneficial, but excessive intake from supplements can lead to health issues.

Risks

Excessive calcium intake from supplements can lead to kidney stones and impaired absorption of other minerals.

Benefits

Contributes to bone health by providing a source of dietary calcium.

See more about Calcium →

Processing

Group 3 · Processed

Processed Foods

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