Black beand
Summary
This product consists of soaked black beans, water, salt, and calcium chloride, which are relatively clean ingredients. The beans provide a good source of plant-based protein and fiber, and soaking them helps improve mineral absorption. However, due to its processing level, the score is capped, reflecting its processed nature compared to minimally processed alternatives.
At a glance
Key ingredients 4
Soaked Black BeansGood
Soaked black beans are a minimally processed source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Soaking reduces anti-nutrients like phytic acid, improving mineral absorption.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
WaterNeutral
Water is used as a solvent and carrier in food processing. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to hydrate the beans and facilitate cooking.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and stability during processing. It is generally recognized as safe when used in food applications.
See more about Calcium Chloride →Processing
Processed Foods
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