Lait de soja

75 Good
$13.42
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Summary

This soy milk contains beneficial soybeans, which are a good source of plant-based protein and essential amino acids. However, the presence of unrefined cane sugar adds unnecessary sugars, which can contribute to increased calorie intake. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Plant Based Milk Alternatives

Key ingredients 4

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Soybeans
Good

Soybeans are a good source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining most of their nutritional value. Additionally, soybeans provide isoflavones, which may have health benefits.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.

Benefits

Rich in protein and isoflavones, which can support heart health and provide antioxidant properties.

Unrefined Cane Sugar
Bad

Unrefined cane sugar is a source of added sugars, which can contribute to increased calorie intake and potential weight gain. Although less processed than refined sugar, it still poses similar health concerns when consumed in excess. It provides minimal nutritional benefits beyond calories.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Natural Vanilla Flavor
Neutral

Natural vanilla flavor is used to enhance the taste of the product without adding significant nutritional value. It is derived from natural sources but may undergo processing. The use of natural flavors is generally considered better than artificial alternatives.

Benefits

Enhances flavor without contributing calories or artificial additives.

Processing

Group 3 · Processed

Processed Foods

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