Lait de soja
Summary
This soy milk contains beneficial soybeans, which are a good source of plant-based protein and essential amino acids. However, the presence of unrefined cane sugar adds unnecessary sugars, which can contribute to increased calorie intake. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →SoybeansGood
Soybeans are a good source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining most of their nutritional value. Additionally, soybeans provide isoflavones, which may have health benefits.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and isoflavones, which can support heart health and provide antioxidant properties.
Unrefined Cane SugarBad
Unrefined cane sugar is a source of added sugars, which can contribute to increased calorie intake and potential weight gain. Although less processed than refined sugar, it still poses similar health concerns when consumed in excess. It provides minimal nutritional benefits beyond calories.
Risks
Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is used to enhance the taste of the product without adding significant nutritional value. It is derived from natural sources but may undergo processing. The use of natural flavors is generally considered better than artificial alternatives.
Benefits
Enhances flavor without contributing calories or artificial additives.
Processing
Processed Foods
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