1% partly skimmed millk
Summary
This product is a processed food with a simple ingredient list, consisting mainly of partly skimmed milk and added vitamins A and D3. The milk provides essential nutrients like calcium and protein, while the added vitamins enhance its nutritional profile. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 3
Partly skimmed milkGood
Partly skimmed milk is a source of essential nutrients like calcium and protein. It is processed to reduce fat content while retaining most of its nutritional benefits. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial in preventing vitamin A deficiency, it does not offer additional health benefits beyond its nutritional role.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Helps prevent vitamin A deficiency, supporting vision and immune health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial for bone health, it does not provide additional benefits beyond its intended nutritional purpose.
Benefits
Supports bone health by enhancing calcium absorption and helps maintain adequate vitamin D levels.
Processing
Processed Foods
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