SKRATCH LABS DRB SKRATCH LABS DAILY ELECTROLYTE RASPBERRIES 1LB
Summary
This beverage contains beneficial ingredients like real fruit and raspberry juice, which provide natural sugars and antioxidants, enhancing its nutritional profile. However, the presence of cane sugar, a refined sugar, contributes to added calorie intake and potential blood sugar spikes, which are concerns for regular consumption. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
At a glance
Key ingredients 10
Cane SugarBad
Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Overconsumption of added sugars is linked to various health issues, including metabolic syndrome.
Risks
High intake of added sugars like cane sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
DextroseNeutral
Dextrose is a simple sugar derived from corn and is used as a quick source of energy. It is highly processed and has a high glycemic index, similar to glucose. While it provides rapid energy, it lacks nutritional value and can contribute to blood sugar spikes.
Risks
Excessive consumption can lead to blood sugar imbalances and contribute to metabolic disorders.
Benefits
Provides a quick source of energy, which can be beneficial during intense physical activity.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as a flavoring agent and to regulate acidity. It is synthetically produced and commonly used in food processing. While it is generally recognized as safe, it does not provide nutritional benefits.
Benefits
Helps maintain electrolyte balance and can enhance the flavor of beverages.
Real FruitVery Good
Real fruit provides natural sugars, vitamins, and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional value. The presence of real fruit indicates a focus on natural ingredients and can enhance the product's nutritional profile.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is often produced through fermentation processes. While it is safe for consumption, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Magnesium CitrateGood
Magnesium citrate is a magnesium salt of citric acid, used to supplement magnesium intake. It is well-absorbed and can help maintain normal muscle and nerve function. This ingredient supports electrolyte balance and is beneficial for hydration.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Calcium CitrateGood
Calcium citrate is a calcium salt of citric acid, used to supplement calcium intake. It is easily absorbed and supports bone health. This ingredient is beneficial for maintaining strong bones and teeth.
Benefits
Supports bone health and helps prevent osteoporosis.
PotassiumGood
Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is crucial for maintaining healthy blood pressure levels. This ingredient is beneficial for cardiovascular health and electrolyte balance.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps maintain electrolyte balance.
Raspberry JuiceVery Good
Raspberry juice is derived from raspberries and provides natural sugars, vitamins, and antioxidants. It is minimally processed, retaining most of its nutritional value. This ingredient enhances the flavor and nutritional profile of the product.
Benefits
Rich in antioxidants and vitamins that support immune function and overall health.
Uric AcidNeutral
Uric acid is a natural compound that can be found in some foods and is a byproduct of purine metabolism. It is not typically added to foods and its presence may be incidental. While it is generally not harmful in small amounts, high levels can lead to health issues.
Risks
High levels of uric acid can lead to gout and kidney stones.
Processing
Processed Foods
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