SKRATCH LABS DRB SKRATCH LABS DAILY ELECTROLYTE RASPBERRIES 1LB

Skratch Labs
80 Good
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Summary

This beverage contains beneficial ingredients like real fruit and raspberry juice, which provide natural sugars and antioxidants, enhancing its nutritional profile. However, the presence of cane sugar, a refined sugar, contributes to added calorie intake and potential blood sugar spikes, which are concerns for regular consumption. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 10

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Overconsumption of added sugars is linked to various health issues, including metabolic syndrome.

Risks

High intake of added sugars like cane sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a quick source of energy. It is highly processed and has a high glycemic index, similar to glucose. While it provides rapid energy, it lacks nutritional value and can contribute to blood sugar spikes.

Risks

Excessive consumption can lead to blood sugar imbalances and contribute to metabolic disorders.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a flavoring agent and to regulate acidity. It is synthetically produced and commonly used in food processing. While it is generally recognized as safe, it does not provide nutritional benefits.

Benefits

Helps maintain electrolyte balance and can enhance the flavor of beverages.

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Real Fruit
Very Good

Real fruit provides natural sugars, vitamins, and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional value. The presence of real fruit indicates a focus on natural ingredients and can enhance the product's nutritional profile.

Benefits

Rich in vitamins and antioxidants that support immune function and overall health.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is often produced through fermentation processes. While it is safe for consumption, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Magnesium Citrate
Good

Magnesium citrate is a magnesium salt of citric acid, used to supplement magnesium intake. It is well-absorbed and can help maintain normal muscle and nerve function. This ingredient supports electrolyte balance and is beneficial for hydration.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function and helps maintain electrolyte balance.

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Calcium Citrate
Good

Calcium citrate is a calcium salt of citric acid, used to supplement calcium intake. It is easily absorbed and supports bone health. This ingredient is beneficial for maintaining strong bones and teeth.

Benefits

Supports bone health and helps prevent osteoporosis.

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Potassium
Good

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is crucial for maintaining healthy blood pressure levels. This ingredient is beneficial for cardiovascular health and electrolyte balance.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps maintain electrolyte balance.

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Raspberry Juice
Very Good

Raspberry juice is derived from raspberries and provides natural sugars, vitamins, and antioxidants. It is minimally processed, retaining most of its nutritional value. This ingredient enhances the flavor and nutritional profile of the product.

Benefits

Rich in antioxidants and vitamins that support immune function and overall health.

Uric Acid
Neutral

Uric acid is a natural compound that can be found in some foods and is a byproduct of purine metabolism. It is not typically added to foods and its presence may be incidental. While it is generally not harmful in small amounts, high levels can lead to health issues.

Risks

High levels of uric acid can lead to gout and kidney stones.

Processing

Group 3 · Processed

Processed Foods

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