peanut butter BANANA BREAD 9 MINI WAFFLES

EVERGREEN
75 Good
$6.29
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Summary

This product contains a variety of beneficial ingredients such as whole wheat flour, peanuts, bananas, and avocado oil, which contribute to its nutritional value. However, it is moderately processed and includes several additives, which slightly detract from its overall healthiness. The presence of natural sugars and a clean ingredient list helps maintain a balanced score despite the processing level.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Make Each Day Delicious LLC
Category Bread

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Whole Wheat Flour
Good

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. This contributes to better digestive health and sustained energy release.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They also contain vitamins and minerals such as vitamin E, magnesium, and folate. Peanuts can support heart health and provide a satisfying source of energy.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in protein and healthy fats, supporting heart health and providing essential nutrients.

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Bananas
Good

Bananas are a natural source of carbohydrates, vitamins, and minerals, particularly potassium. They provide natural sweetness and are a good source of dietary fiber. Bananas can help regulate blood pressure and support digestive health.

Benefits

High in potassium and fiber, supporting heart health and digestion.

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Maple Syrup
Neutral

Maple syrup is a natural sweetener that contains some antioxidants and minerals like zinc and manganese. It is less processed than refined sugar but still contributes to overall sugar intake. It provides a distinct flavor and sweetness to the product.

Risks

High in sugars, which can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contains some antioxidants and minerals, offering a natural alternative to refined sugar.

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Evergreen Fruit & Veggie Powder Blend
Good

This blend includes apple, carrot, zucchini, and green pea, providing a variety of vitamins and antioxidants. It enhances the nutritional profile of the product with plant-based nutrients. The blend supports overall health and adds natural flavors.

Benefits

Rich in vitamins and antioxidants, supporting overall health and adding natural flavors.

Whole Eggs
Good

Whole eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They provide structure and richness to baked goods. Eggs support muscle health and contribute to satiety.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

High-quality protein source with essential nutrients, supporting muscle health and satiety.

Avocado Oil
Very Good

Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is minimally processed and retains beneficial compounds. The oil provides a healthy fat source and enhances the flavor of the product.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.

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Baking Powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It is composed of sodium bicarbonate and an acid, such as monocalcium phosphate. It is essential for the texture and volume of the product.

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They provide a crunchy texture and enhance the nutritional profile of the product. Almonds support heart health and provide sustained energy.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is essential for the texture and volume of the product.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in moderation.

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Vanilla Extract
Neutral

Vanilla extract is used to add flavor and aroma to baked goods. It is derived from vanilla beans and contains some antioxidants. It enhances the sensory qualities of the product.

Benefits

Adds flavor and aroma, enhancing the sensory qualities of the product.

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Processing

Group 3 · Processed

Processed Foods

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