peanut butter BANANA BREAD 9 MINI WAFFLES
Summary
This product contains a variety of beneficial ingredients such as whole wheat flour, peanuts, bananas, and avocado oil, which contribute to its nutritional value. However, it is moderately processed and includes several additives, which slightly detract from its overall healthiness. The presence of natural sugars and a clean ingredient list helps maintain a balanced score despite the processing level.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. This contributes to better digestive health and sustained energy release.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They also contain vitamins and minerals such as vitamin E, magnesium, and folate. Peanuts can support heart health and provide a satisfying source of energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
BananasGood
Bananas are a natural source of carbohydrates, vitamins, and minerals, particularly potassium. They provide natural sweetness and are a good source of dietary fiber. Bananas can help regulate blood pressure and support digestive health.
Benefits
High in potassium and fiber, supporting heart health and digestion.
Maple SyrupNeutral
Maple syrup is a natural sweetener that contains some antioxidants and minerals like zinc and manganese. It is less processed than refined sugar but still contributes to overall sugar intake. It provides a distinct flavor and sweetness to the product.
Risks
High in sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains some antioxidants and minerals, offering a natural alternative to refined sugar.
Evergreen Fruit & Veggie Powder BlendGood
This blend includes apple, carrot, zucchini, and green pea, providing a variety of vitamins and antioxidants. It enhances the nutritional profile of the product with plant-based nutrients. The blend supports overall health and adds natural flavors.
Benefits
Rich in vitamins and antioxidants, supporting overall health and adding natural flavors.
Whole EggsGood
Whole eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They provide structure and richness to baked goods. Eggs support muscle health and contribute to satiety.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
High-quality protein source with essential nutrients, supporting muscle health and satiety.
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is minimally processed and retains beneficial compounds. The oil provides a healthy fat source and enhances the flavor of the product.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It is composed of sodium bicarbonate and an acid, such as monocalcium phosphate. It is essential for the texture and volume of the product.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They provide a crunchy texture and enhance the nutritional profile of the product. Almonds support heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is essential for the texture and volume of the product.
See more about Baking Soda →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor in moderation.
Vanilla ExtractNeutral
Vanilla extract is used to add flavor and aroma to baked goods. It is derived from vanilla beans and contains some antioxidants. It enhances the sensory qualities of the product.
Benefits
Adds flavor and aroma, enhancing the sensory qualities of the product.
Processing
Processed Foods
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