Viking Waffles Low-Fat Vanilla
Summary
This product features a clean ingredient list with beneficial components like low-fat cottage cheese, vanilla protein powder, and whole oats, which are minimally processed and provide essential nutrients. The product is processed, but it avoids harmful additives such as artificial colors, flavors, and seed oils, allowing it to maintain a high score within its category. The presence of natural ingredients and good nutritional profile, including high protein content and low sugar, contribute positively to its rating.
At a glance
Key ingredients 4
Low fat cottage cheeseGood
Low fat cottage cheese is a good source of protein and calcium with minimal fat content. It is minimally processed and provides essential nutrients like phosphorus and B vitamins. The low fat content makes it suitable for those monitoring their fat intake.
Benefits
Provides high-quality protein and essential nutrients such as calcium and phosphorus, supporting bone health and muscle maintenance.
Vanilla protein powderGood
Vanilla protein powder is a concentrated source of protein, often derived from whey or plant sources, and is flavored with vanilla. It supports muscle repair and growth, especially beneficial for active individuals. The vanilla flavoring is typically natural, enhancing taste without significant health concerns.
Risks
Potential risks include allergies to the protein source or additives if present.
Benefits
Provides a convenient and efficient source of protein, aiding in muscle recovery and growth.
Whole oatsVery Good
Whole oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide a good source of vitamins, minerals, and antioxidants. Their slow digestion helps maintain stable blood sugar levels.
Benefits
Rich in dietary fiber, which aids in digestion and helps lower cholesterol levels, contributing to heart health.
VanillaNeutral
Vanilla is used primarily as a flavoring agent and is derived from vanilla beans. It is generally considered safe and adds a pleasant aroma and taste to foods. The natural form of vanilla is preferable to synthetic alternatives.
Benefits
Enhances flavor and aroma of foods, making them more palatable.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store