At a glance
Summary
This product contains beneficial ingredients like milk, eggs, and butter, which provide essential nutrients and high-quality protein. However, it also includes brown sugar, contributing to added sugars that can lead to health issues if consumed excessively. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
Key ingredients 9
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain important nutrients like choline and vitamin B12. Eggs from pasture-raised hens may have higher omega-3 content.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin B12.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains small amounts of antioxidants.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It provides flavor and texture to baked goods. Grass-fed butter may contain higher levels of beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins and provides beneficial fatty acids when grass-fed.
Lesaffre instant dry yeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient with no significant health concerns. Provides some B vitamins and minerals in small amounts.
Benefits
Contributes to the leavening and texture of baked goods.
Pastry flourNeutral
Pastry flour is a refined flour used for its fine texture in baking. It lacks the fiber and nutrients found in whole grain flours. Provides carbohydrates as a primary energy source.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides carbohydrates for energy.
SaltNeutral
Salt is used to enhance flavor and is essential for various bodily functions. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Waffle Pantry Belgian pearl sugarNeutral
Belgian pearl sugar is used for its unique texture and caramelization properties in waffles. It is a refined sugar with no significant nutritional benefits. Adds sweetness and texture to baked goods.
Risks
Excessive sugar consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides unique texture and caramelization in baked goods.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional value. It contributes to added sugars in the diet, which can lead to health issues if consumed in excess. Provides quick energy but lacks essential nutrients.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play