Snackn Waffles Snackin Waffles
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like organic whole wheat flour, whole eggs, and blueberries, which provide fiber, protein, and antioxidants. However, the presence of refined beet sugar and natural flavors introduces concerns about added sugars and lack of ingredient transparency. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 14
Organic Whole Wheat FlourVery Good
Whole wheat flour is a good source of fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Blueberry PiecesVery Good
Blueberries are rich in antioxidants and vitamins, supporting overall health. They provide natural sweetness and beneficial phytochemicals. Blueberries are linked to improved heart health and cognitive function.
Benefits
High in antioxidants and vitamins, promoting heart health and cognitive function.
Whole EggsGood
Whole eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They provide a complete amino acid profile. Eggs support muscle health and brain function.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle and brain health.
Non-Fat MilkGood
Non-fat milk is a source of calcium and protein without the added fat content. It supports bone health and provides essential nutrients. It is a low-calorie option for dairy intake.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
ButterGood
Butter is a natural source of fat-soluble vitamins like A, D, and E. It provides a rich flavor and is less processed than margarine. Butter supports nutrient absorption and adds flavor to foods.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in fat-soluble vitamins and provides a natural source of flavor.
CinnamonGood
Cinnamon is a spice rich in antioxidants and has anti-inflammatory properties. It adds flavor and may help regulate blood sugar levels. Cinnamon is linked to improved metabolic health.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Palm Fruit OilNeutral
Palm fruit oil is a saturated fat that is stable at high temperatures. It is less processed than some other oils but raises environmental concerns due to deforestation. It provides a stable cooking fat but should be consumed in moderation.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable cooking fat with a balanced fatty acid profile.
YeastNeutral
Yeast is used as a leavening agent in baking, contributing to the texture of baked goods. It is a natural ingredient with no significant health concerns. Yeast helps dough rise and improves texture.
Benefits
Contributes to the texture and rise of baked goods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Salt is essential for fluid balance and nerve function.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source that provides essential amino acids. It is less complete than animal proteins but supports muscle maintenance. Wheat protein is suitable for vegetarian diets.
Risks
May cause allergic reactions in individuals with wheat allergies.
Benefits
Provides essential amino acids and supports muscle maintenance.
EnzymesNeutral
Enzymes are used to improve the texture and shelf life of baked goods. They are naturally occurring proteins that aid in food processing. Enzymes enhance the quality of the final product.
Benefits
Improve texture and shelf life of baked goods.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grains.
Benefits
Provides essential nutrients like iron and B vitamins due to fortification.
Beet SugarBad
Beet sugar is a refined sugar that can contribute to increased blood sugar levels. It lacks nutritional benefits and is associated with various health issues when consumed in excess. It is a common sweetener but should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds and are not always derived from natural sources. The lack of transparency can be concerning for consumers.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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