At a glance
Summary
This product contains beneficial ingredients like chickpeas and avocado oil, which provide healthy fats and fiber. However, it is considered ultra-processed due to the presence of additives such as xanthan gum and sunflower lecithin, as well as refined cane sugar. The use of natural flavors and the overall level of processing limit its healthfulness despite the inclusion of some high-quality ingredients.
Key ingredients 11
Avocado OilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health. It is extracted from the pulp of avocados, preserving its beneficial compounds. Its high smoke point makes it suitable for cooking.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Protein BlendGood
The protein blend of egg white and pea protein provides a complete amino acid profile. Egg whites are a high-quality protein source, while pea protein is plant-based and hypoallergenic. This combination supports muscle repair and growth.
Risks
Eggs may cause allergic reactions in sensitive individuals.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration and the consistency of the product.
Benefits
Essential for hydration and maintaining the consistency of the product.
Tapioca StarchNeutral
Tapioca starch is a neutral thickening agent derived from cassava root. It is gluten-free and used to improve texture. It provides carbohydrates but lacks significant nutrients.
Benefits
Gluten-free and improves the texture of baked goods.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort when consumed in large amounts.
Benefits
Improves texture and stability of food products.
LeaveningNeutral
Leavening agents like monocalcium phosphate and baking soda are used to help dough rise. They are essential for the texture of baked goods. They are generally recognized as safe when used in moderation.
Benefits
Essential for the texture and rise of baked goods.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is derived from sunflower seeds but is highly processed. It may contain residues from the extraction process.
Risks
May contain residues from processing and can cause digestive issues in sensitive individuals.
Benefits
Improves texture and shelf life of products.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in their composition. Their use can mask the quality of the underlying ingredients.
Risks
Lack of transparency in composition may pose allergy risks.
Benefits
Enhances flavor but lacks nutritional benefits.
Processing
Ultra-Processed Foods
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