MULTIGRAIN WAFFLES

GreenWise
80 Good
View on Amazon

Summary

The multigrain waffles contain several beneficial ingredients such as organic whole wheat flour, organic skim milk, and organic eggs, which provide essential nutrients and support overall health. However, the product is processed and includes organic cane sugar, which contributes to added sugars. Despite being processed, the use of organic ingredients and the absence of harmful additives contribute positively to its rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Publix
Category Waffles

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Organic Whole Wheat Flour
Good

Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Organic Enriched Wheat Flour
Neutral

Organic enriched wheat flour is fortified with vitamins and minerals, enhancing its nutritional profile. It is organic, reducing exposure to synthetic chemicals. It provides carbohydrates for energy but lacks the fiber of whole grains.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Provides essential vitamins and minerals due to enrichment, contributing to overall nutrient intake.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it is produced without synthetic pesticides. It is preferable to refined sugars but should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of energy and is less processed than refined sugars.

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Organic Skim Milk
Good

Organic skim milk is a good source of protein and calcium with reduced fat content. Being organic, it is free from synthetic hormones and antibiotics. It supports bone health and muscle maintenance.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. It is a natural ingredient that supports electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Organic Eggs
Very Good

Organic eggs are a high-quality source of protein and essential nutrients. They are produced without synthetic pesticides or antibiotics. They support muscle growth and provide essential amino acids.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle growth and overall health.

Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It helps convert carbohydrates into energy and supports nerve function. It is commonly added to enriched flours to prevent deficiencies.

Benefits

Essential for energy metabolism and nerve function, preventing vitamin B1 deficiency.

Processing

Group 3 · Processed

Processed Foods

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