Eggo Zero Buttermilk Waffles

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to prevent deficiencies. Supports healthy skin and nervous system function.

Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. It is added to enriched flours to prevent deficiencies. Supports carbohydrate metabolism and nerve health.

Buttermilk is a fermented dairy product that adds flavor and moisture to baked goods. It contains probiotics that may support gut health. Provides a tangy flavor and tender texture.

Eggs are a high-quality protein source with essential amino acids. They provide vitamins and minerals like vitamin D and choline. Versatile ingredient used in many recipes for structure and richness.

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Water is a basic ingredient used to hydrate and mix other ingredients. It is essential for life and has no caloric value. Used to achieve the desired consistency in food products.

Refined grain flour stripped of bran and germ.

Soy lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from soybeans. Often used in small amounts in processed foods.

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, reducing nutritional quality. Commonly used in processed foods due to its low cost.