Kombucha
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This kombucha is made from high-quality ingredients like tea, SCOBY, and organic acids, which contribute to its probiotic and antioxidant benefits. The use of natural sweeteners such as honey and organic cane sugar, along with flavored fruit juices, herbs, and spices, enhances its nutritional profile without introducing harmful additives. The product is minimally processed, maintaining the integrity of its beneficial compounds, which supports a high score in its category.
Key ingredients 10
SCOBYVery Good
SCOBY (Symbiotic Culture of Bacteria and Yeast) is essential for fermenting kombucha, producing probiotics that support gut health. It transforms sugars into beneficial acids and enzymes, enhancing the nutritional profile of the beverage. The probiotics produced can improve digestion and boost the immune system.
Benefits
Produces probiotics that support gut health and improve digestion.
Green TeaVery Good
Green tea is rich in catechins and polyphenols, which are powerful antioxidants. It is minimally processed, preserving its beneficial compounds that support heart health and provide anti-inflammatory effects. Regular consumption of green tea is associated with improved brain function and fat loss.
Benefits
Rich in antioxidants that support heart health and provide anti-inflammatory effects.
TeaGood
Tea is a natural source of antioxidants, which can help reduce oxidative stress in the body. It is minimally processed and retains beneficial compounds like catechins and polyphenols. The presence of these compounds supports cardiovascular health and provides anti-inflammatory benefits.
Benefits
Rich in antioxidants that support overall health and may reduce the risk of chronic diseases.
Organic AcidsGood
Organic acids such as acetic acid are produced during fermentation and contribute to the tangy flavor of kombucha. These acids can aid digestion and have antimicrobial properties. They also help balance the body's pH levels and improve nutrient absorption.
Benefits
Aid digestion and have antimicrobial properties, supporting overall health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Honey can also soothe sore throats and act as a prebiotic, supporting gut health.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants and has antimicrobial properties, supporting overall health.
Flavored Fruit JuicesGood
Flavored fruit juices add natural sweetness and flavor to kombucha, often providing additional vitamins and antioxidants. They are minimally processed and can enhance the nutritional profile of the beverage. The natural sugars in fruit juices are generally considered healthier than refined sugars.
Benefits
Provide natural sweetness and additional vitamins and antioxidants.
HerbsGood
Herbs can enhance the flavor and nutritional profile of kombucha, often providing additional antioxidants and health benefits. They are minimally processed and can offer various health benefits depending on the type of herb used. Herbs like mint or ginger can aid digestion and provide anti-inflammatory effects.
Benefits
Enhance flavor and provide additional antioxidants and health benefits.
SpicesGood
Spices add flavor and can provide health benefits such as anti-inflammatory and antioxidant effects. They are minimally processed and can enhance the overall health benefits of kombucha. Spices like cinnamon or turmeric are known for their health-promoting properties.
Benefits
Provide flavor and health benefits such as anti-inflammatory and antioxidant effects.
SugarBad
Refined added sugar.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy for the fermentation process, resulting in beneficial organic acids and probiotics.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides energy for the fermentation process, resulting in beneficial organic acids and probiotics.
Processing
Processed Culinary Ingredients
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