Three Wishes Unsweetened Grain Free Cereal 8.6 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is made from chickpeas, tapioca, and pea protein, which are minimally processed ingredients that provide a good source of plant-based protein and fiber. The absence of added sugars, artificial flavors, and seed oils contributes to its clean label. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating despite the high-quality ingredients.
Key ingredients 4
ChickpeaGood
Chickpeas are a good source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Chickpeas also provide essential vitamins and minerals, such as folate and iron.
Benefits
Rich in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, often used as a gluten-free thickening agent. It is highly processed and primarily provides carbohydrates with minimal nutritional value. While it is a suitable option for those with gluten intolerance, it lacks significant health benefits.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is often used as an alternative to animal-based proteins. It is processed to isolate the protein content, which may reduce the absorption of certain nutrients. While it provides a good amino acid profile, it is less bioavailable compared to animal proteins.
Benefits
Offers a plant-based protein option that is suitable for vegetarians and vegans.
SaltNeutral
Salt is used to enhance flavor and is a common ingredient in many processed foods. It is minimally processed but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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