Mezcla - Prot Bar Peru Cocoa Peanut Butter - Case Of 15-1.4 Oz

Mezcla
72 Good
$9.65 · 1 count
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Summary

This protein bar contains beneficial ingredients like organic dark chocolate, peanut butter, and prebiotic fibers, which contribute to its nutritional value. However, it is considered ultra-processed due to the presence of natural flavors and vegetable glycerine, which are highly processed additives. The overall formulation is relatively clean, but the processing level and presence of these additives slightly reduce its healthiness score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Eat Mezcla, LLC
Category Protein Powders

Key ingredients 14

Pea Crisps
Neutral

Pea crisps are made from pea protein and rice starch, providing a plant-based protein source. They are minimally processed and offer a gluten-free alternative to traditional grains. However, they lack the complete amino acid profile found in animal-based proteins.

Benefits

Provides a source of plant-based protein and fiber, supporting muscle maintenance and digestive health.

Organic Dark Chocolate
Good

Organic dark chocolate is made from organic cane sugar, chocolate liquor, cocoa butter, and vanilla powder, offering antioxidants and a rich flavor. The organic certification indicates fewer pesticides and synthetic fertilizers used in production. It can enhance mood and provide cardiovascular benefits.

Risks

Excessive consumption may lead to high sugar intake and caloric surplus.

Benefits

Rich in flavonoids, which have been linked to improved heart health and reduced inflammation.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root, often used as a substitute for corn syrup. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a mild sweetness without altering the flavor profile significantly.

Risks

May contribute to increased blood sugar levels if consumed in large quantities.

Benefits

Offers a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.

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Peanut Butter
Good

Peanut butter is a nutrient-dense spread made from ground peanuts, providing healthy fats, protein, and essential vitamins. It is minimally processed and can support heart health due to its monounsaturated fat content. It also offers a good source of plant-based protein.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting satiety and muscle maintenance.

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Vegetable Glycerine
Neutral

Vegetable glycerine is a sugar alcohol used as a sweetener and humectant, derived from plant oils. It is generally recognized as safe and provides moisture retention in food products. It has a low glycemic index, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Helps maintain moisture in food products, enhancing texture and shelf life.

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Pea Protein
Neutral

Pea protein is a plant-based protein source derived from yellow peas, offering a hypoallergenic alternative to soy and dairy proteins. It is less processed than some other protein isolates and provides a moderate amino acid profile. However, it lacks certain essential amino acids found in animal proteins.

Benefits

Supports muscle growth and repair, especially for those following a plant-based diet.

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Prebiotic Soluble Tapioca Fiber
Good

Prebiotic soluble tapioca fiber is a dietary fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from tapioca starch and is minimally processed. It can aid in maintaining regular bowel movements and improving gut health.

Risks

Excessive intake may lead to digestive discomfort.

Benefits

Promotes gut health by acting as a prebiotic, supporting the growth of beneficial bacteria.

Tapioca Syrup Solids
Neutral

Tapioca syrup solids are a dehydrated form of tapioca syrup, used as a sweetener and bulking agent. They are less processed than some other sweeteners but still contribute to sugar intake. They provide a mild sweetness without significantly altering the flavor profile.

Risks

May contribute to increased blood sugar levels if consumed in large quantities.

Benefits

Offers a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.

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Organic Quinoa Crisps
Good

Organic quinoa crisps are made from organic quinoa, providing a source of complete protein and essential amino acids. The organic certification indicates fewer pesticides and synthetic fertilizers used in production. They offer a crunchy texture and are a gluten-free grain alternative.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Peanuts
Good

Peanuts are a nutrient-dense legume providing healthy fats, protein, and essential vitamins. They are minimally processed and can support heart health due to their monounsaturated fat content. They also offer a good source of plant-based protein.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting satiety and muscle maintenance.

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Tapioca Fiber
Good

Tapioca fiber is a dietary fiber derived from cassava root, supporting digestive health. It is minimally processed and acts as a prebiotic, promoting beneficial gut bacteria. It can aid in maintaining regular bowel movements and improving gut health.

Risks

Excessive intake may lead to digestive discomfort.

Benefits

Promotes gut health by acting as a prebiotic, supporting the growth of beneficial bacteria.

See more about Tapioca Fiber →
Coconut Oil
Neutral

Coconut oil is a plant-based oil high in saturated fats, often used for its flavor and texture in food products. It is less processed than many seed oils and provides medium-chain triglycerides (MCTs). However, its high saturated fat content may raise cholesterol levels if consumed in excess.

Risks

High saturated fat content may contribute to increased cholesterol levels if consumed in large amounts.

Benefits

Contains MCTs, which may support energy metabolism and weight management.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It is highly processed and can contain a variety of chemical compounds. The lack of transparency in its composition raises concerns about potential allergens and additives.

Risks

Potential allergens and undisclosed additives may pose health risks for sensitive individuals.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may lead to increased blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support electrolyte balance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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