AshaPops, Turmeric Garlic Popped Water Lily Seeds, 1 Oz(Case Of 6)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with water lily seeds, turmeric, garlic, and pink Himalayan salt, which are all beneficial and minimally processed. However, the use of high-oleic expeller pressed sunflower oil introduces a moderate level of processing and potential health concerns associated with seed oils. Despite being processed, the absence of artificial additives and the inclusion of natural spices contribute positively to its overall health profile.
Key ingredients 6
Water lily seedsGood
Water lily seeds are a nutritious snack option, providing a good source of protein and fiber. They are minimally processed and retain their natural nutrients. Compared to other snack options, they offer a healthier alternative with fewer additives.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, largely due to the active compound curcumin. It is a natural spice that has been used in traditional medicine for centuries. Its inclusion in foods can enhance flavor while providing health benefits.
Benefits
May reduce inflammation and oxidative stress, supporting overall health.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It is a whole food ingredient that enhances the taste profile of dishes. Regular consumption is associated with improved heart health and immune function.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Pink Himalayan saltGood
Pink Himalayan salt is a mineral-rich salt that contains trace elements not found in regular table salt. It is minimally processed and provides a natural source of sodium. Its unique mineral content can offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and a natural source of sodium, supporting electrolyte balance.
Black pepperGood
Black pepper is a common spice that enhances flavor and may aid in digestion. It contains piperine, which can improve the absorption of certain nutrients like curcumin from turmeric. Its use in cooking is both traditional and beneficial for nutrient absorption.
Benefits
Enhances nutrient absorption and adds flavor to dishes.
High-oleic expeller pressed sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to an imbalance in dietary fats.
Benefits
Contains monounsaturated fats that are more stable and less likely to oxidize compared to regular sunflower oil.
Processing
Processed Foods
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