HUMMUS
Summary
This hummus is made with simple, wholesome ingredients like cooked chickpeas and tahini, which provide plant-based protein, fiber, and healthy fats. The product is processed but maintains a clean label with minimal additives, only containing citric acid as a preservative. The use of natural ingredients and the absence of harmful additives contribute positively to its health profile, though its processing level limits the maximum score.
At a glance
Key ingredients 5
Cooked chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when cooked, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential nutrients like folate and iron, beneficial for overall health.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It is minimally processed, retaining its nutritional profile. Tahini also provides calcium and other minerals beneficial for bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium, beneficial for bone health.
Kosher saltNeutral
Kosher salt is used to enhance flavor without adding iodine. It is a refined salt with no additional trace minerals. The use of kosher salt is common in culinary applications for its texture and flavor.
Risks
Excessive consumption of sodium can lead to high blood pressure and related health issues.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and flavor.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor over time.
Processing
Processed Foods
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