At a glance
Summary
This BBQ sauce features a predominantly organic ingredient list, including beneficial components like organic tomato puree, apple cider vinegar, and various spices, which contribute to its nutritional value. However, the presence of organic cane sugar, a refined sugar, is a concern due to its potential impact on blood sugar levels and calorie content. Despite being processed, the sauce maintains a relatively clean label with minimal additives, which supports a higher score within its category.
Key ingredients 20
Organic tomato pureeGood
Organic tomato puree is a source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and higher nutrient quality. It provides a natural base for sauces with health benefits.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.
Organic apple cider vinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. The organic label indicates it is free from synthetic additives. It adds a tangy flavor while offering health benefits.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels.
Organic molassesGood
Organic molasses is a byproduct of sugar refining that retains some vitamins and minerals. It provides a rich flavor and is a source of iron and calcium. The organic certification ensures it is free from synthetic additives.
Risks
High consumption can contribute to sugar intake and caloric excess.
Benefits
Contains minerals like iron and calcium, offering some nutritional value.
Organic ground mustard seedGood
Organic ground mustard seed adds flavor and potential health benefits, such as anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It enhances flavor while offering health benefits.
Benefits
May have anti-inflammatory properties and support digestive health.
Organic dried onionGood
Organic dried onion is a flavorful ingredient that provides antioxidants and vitamins. The organic certification ensures it is free from synthetic pesticides. It enhances flavor while offering health benefits.
Benefits
Rich in antioxidants and may support immune health.
Organic dried red bell peppersGood
Organic dried red bell peppers are rich in vitamins A and C, providing antioxidant benefits. The organic label ensures they are free from synthetic chemicals. They add flavor and nutritional value to dishes.
Benefits
High in vitamins A and C, supporting immune function and skin health.
Organic paprika powderGood
Organic paprika powder adds color and flavor, along with antioxidants like capsaicin. The organic certification ensures it is free from synthetic additives. It enhances dishes with both flavor and health benefits.
Benefits
Contains antioxidants that may support metabolism and reduce inflammation.
Organic cumin powderGood
Organic cumin powder is a spice known for its digestive benefits and antioxidant properties. The organic label ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to dishes.
Benefits
May aid digestion and provide antioxidant benefits.
Organic ground corianderGood
Organic ground coriander is a spice that offers digestive benefits and antioxidants. The organic certification ensures it is free from synthetic additives. It enhances flavor while providing health benefits.
Benefits
May support digestion and provide antioxidant benefits.
Organic dried oreganoGood
Organic dried oregano is rich in antioxidants and has potential antimicrobial properties. The organic label ensures it is free from synthetic chemicals. It adds flavor and health benefits to dishes.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Organic garlic powderGood
Organic garlic powder is known for its potential cardiovascular benefits and antioxidant properties. The organic certification ensures it is free from synthetic additives. It enhances flavor while offering health benefits.
Benefits
May support heart health and provide antioxidant benefits.
Organic dried garlicGood
Organic dried garlic provides flavor and potential health benefits, such as supporting cardiovascular health. The organic label ensures it is free from synthetic chemicals. It enhances dishes with both flavor and health benefits.
Benefits
May support heart health and provide antioxidant benefits.
Organic black pepperGood
Organic black pepper is a spice that enhances flavor and may aid digestion. The organic certification ensures it is free from synthetic additives. It adds flavor and potential health benefits to dishes.
Benefits
May aid digestion and enhance nutrient absorption.
Organic cayenne pepper powderGood
Organic cayenne pepper powder is known for its metabolism-boosting and anti-inflammatory properties. The organic label ensures it is free from synthetic chemicals. It adds heat and health benefits to dishes.
Benefits
May boost metabolism and reduce inflammation.
Organic ground nutmegGood
Organic ground nutmeg is a spice that provides flavor and potential antioxidant benefits. The organic certification ensures it is free from synthetic additives. It enhances flavor while offering health benefits.
Risks
Excessive consumption may lead to digestive discomfort or toxicity.
Benefits
Contains antioxidants that may support overall health.
Organic white vinegarNeutral
Organic white vinegar is a common acidic ingredient used for flavoring and preservation. It is organic, ensuring no synthetic chemicals are used in its production. It serves as a preservative and flavor enhancer without significant health impacts.
See more about Organic white vinegar →Organic corn starchNeutral
Organic corn starch is used as a thickening agent in sauces and gravies. Being organic, it is free from genetically modified organisms and synthetic pesticides. It provides texture without significant nutritional impact.
See more about Organic corn starch →SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic hickory smoke type flavorNeutral
Organic hickory smoke type flavor provides a smoky taste without the need for actual smoking. Being organic, it is free from synthetic additives. It enhances flavor without significant health impacts.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can lead to blood sugar spikes and potential weight gain. It is preferable to limit its consumption in a balanced diet.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play