Original BBQ Sauce

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Common questions

Is Original BBQ Sauce healthy?

Original BBQ Sauce scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce features a predominantly organic ingredient list, including beneficial components like organic tomato puree, apple cider vinegar, and various spices, which contribute to its nutritional value.

How processed is Original BBQ Sauce?

Original BBQ Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Original BBQ Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic tomato puree, Organic apple cider vinegar, Organic molasses count in its favor; Organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Original BBQ Sauce

Wegmans Organic
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 1
Owned by Wegmans
Category Condiments
Summary

This BBQ sauce features a predominantly organic ingredient list, including beneficial components like organic tomato puree, apple cider vinegar, and various spices, which contribute to its nutritional value. However, the presence of organic cane sugar, a refined sugar, is a concern due to its potential impact on blood sugar levels and calorie content. Despite being processed, the sauce maintains a relatively clean label with minimal additives, which supports a higher score within its category.

Key ingredients 20

Organic tomato puree
Good

Organic tomato puree is a source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and higher nutrient quality. It provides a natural base for sauces with health benefits.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.

See more about Organic tomato puree →
Organic apple cider vinegar
Good

Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. The organic label indicates it is free from synthetic additives. It adds a tangy flavor while offering health benefits.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and help regulate blood sugar levels.

See more about Organic apple cider vinegar →
Organic molasses
Good

Organic molasses is a byproduct of sugar refining that retains some vitamins and minerals. It provides a rich flavor and is a source of iron and calcium. The organic certification ensures it is free from synthetic additives.

Risks

High consumption can contribute to sugar intake and caloric excess.

Benefits

Contains minerals like iron and calcium, offering some nutritional value.

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Organic ground mustard seed
Good

Organic ground mustard seed adds flavor and potential health benefits, such as anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It enhances flavor while offering health benefits.

Benefits

May have anti-inflammatory properties and support digestive health.

Organic dried onion
Good

Organic dried onion is a flavorful ingredient that provides antioxidants and vitamins. The organic certification ensures it is free from synthetic pesticides. It enhances flavor while offering health benefits.

Benefits

Rich in antioxidants and may support immune health.

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Organic dried red bell peppers
Good

Organic dried red bell peppers are rich in vitamins A and C, providing antioxidant benefits. The organic label ensures they are free from synthetic chemicals. They add flavor and nutritional value to dishes.

Benefits

High in vitamins A and C, supporting immune function and skin health.

Organic paprika powder
Good

Organic paprika powder adds color and flavor, along with antioxidants like capsaicin. The organic certification ensures it is free from synthetic additives. It enhances dishes with both flavor and health benefits.

Benefits

Contains antioxidants that may support metabolism and reduce inflammation.

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Organic cumin powder
Good

Organic cumin powder is a spice known for its digestive benefits and antioxidant properties. The organic label ensures it is free from synthetic chemicals. It adds flavor and potential health benefits to dishes.

Benefits

May aid digestion and provide antioxidant benefits.

Organic ground coriander
Good

Organic ground coriander is a spice that offers digestive benefits and antioxidants. The organic certification ensures it is free from synthetic additives. It enhances flavor while providing health benefits.

Benefits

May support digestion and provide antioxidant benefits.

Organic dried oregano
Good

Organic dried oregano is rich in antioxidants and has potential antimicrobial properties. The organic label ensures it is free from synthetic chemicals. It adds flavor and health benefits to dishes.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Organic garlic powder
Good

Organic garlic powder is known for its potential cardiovascular benefits and antioxidant properties. The organic certification ensures it is free from synthetic additives. It enhances flavor while offering health benefits.

Benefits

May support heart health and provide antioxidant benefits.

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Organic dried garlic
Good

Organic dried garlic provides flavor and potential health benefits, such as supporting cardiovascular health. The organic label ensures it is free from synthetic chemicals. It enhances dishes with both flavor and health benefits.

Benefits

May support heart health and provide antioxidant benefits.

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Organic black pepper
Good

Organic black pepper is a spice that enhances flavor and may aid digestion. The organic certification ensures it is free from synthetic additives. It adds flavor and potential health benefits to dishes.

Benefits

May aid digestion and enhance nutrient absorption.

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Organic cayenne pepper powder
Good

Organic cayenne pepper powder is known for its metabolism-boosting and anti-inflammatory properties. The organic label ensures it is free from synthetic chemicals. It adds heat and health benefits to dishes.

Benefits

May boost metabolism and reduce inflammation.

Organic ground nutmeg
Good

Organic ground nutmeg is a spice that provides flavor and potential antioxidant benefits. The organic certification ensures it is free from synthetic additives. It enhances flavor while offering health benefits.

Risks

Excessive consumption may lead to digestive discomfort or toxicity.

Benefits

Contains antioxidants that may support overall health.

Organic white vinegar
Neutral

Organic white vinegar is a common acidic ingredient used for flavoring and preservation. It is organic, ensuring no synthetic chemicals are used in its production. It serves as a preservative and flavor enhancer without significant health impacts.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in sauces and gravies. Being organic, it is free from genetically modified organisms and synthetic pesticides. It provides texture without significant nutritional impact.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic hickory smoke type flavor
Neutral

Organic hickory smoke type flavor provides a smoky taste without the need for actual smoking. Being organic, it is free from synthetic additives. It enhances flavor without significant health impacts.

Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can lead to blood sugar spikes and potential weight gain. It is preferable to limit its consumption in a balanced diet.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental issues.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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