At a glance
Summary
This product features a clean ingredient list with organic components such as unbleached wheat flour, coconut oil, and flaxmeal, which contribute beneficial nutrients and healthy fats. The absence of harmful additives and the use of organic ingredients enhance its nutritional profile. However, as a processed food, its score is limited by its processing level, despite the high quality of its ingredients.
Key ingredients 8
Organic FlaxmealVery Good
Organic flaxmeal is rich in omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. Being organic, it is free from synthetic pesticides. It is a nutrient-dense addition to the diet.
Benefits
Supports heart health and digestion due to its high fiber and omega-3 content.
Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a minimally processed ingredient that retains more nutrients compared to bleached flour. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential carbohydrates and some protein.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some dietary fiber, contributing to a balanced diet.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic additives. It is a stable fat that can withstand cooking temperatures.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
May support energy levels and provide a stable cooking fat with a pleasant flavor.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and having antimicrobial properties. It is made from fermented apples, retaining beneficial compounds. It adds flavor and acts as a natural preservative.
Benefits
May aid in digestion and provide antimicrobial benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances the flavor of foods.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the bagel. It does not contribute any calories or nutrients.
See more about Water →Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals. It provides sweetness and energy but should be consumed in moderation.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
YeastNeutral
Yeast is a natural leavening agent used to ferment dough, contributing to the texture and flavor of baked goods. It is a single-celled organism that helps dough rise. It does not provide significant nutrients in small amounts.
Benefits
Essential for fermentation and leavening in baking.
Processing
Processed Foods
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